12 Antioxidant, Anti-Aging, and Even Anti-Cancer Superfoods #Diet ##Healthy Diet ##Antioxidant##Anti-Aging##Gold Powder Community#Harvard Medical School published after a long study

12 antioxidant, anti-aging, and even cancer-fighting superfoods

#Diet# #Healthy Diet# #Antioxidant #

#Anti-Aging # #Gold Powder Community#

Harvard Medical School has published 12 of the world's healthiest superfoods after a long study: salmon, blueberries, broccoli cruciferous vegetables, quinoa, beans, dark chocolate, nuts, oats, olive oil, Greek yogurt, tea, and eggs.

Superfoods are low energy density, extremely high nutrient density of food, these foods basically have antioxidant, anti-aging, and even anti-cancer effects, can reduce the risk of many chronic diseases, their calories are much lower than other foods, not only suitable for fat loss during weight loss, daily in the food diversification, diet balanced premise, often eat these foods more conducive to good health.

The nutritional benefits of the 12 foods are described in the picture below.