Confinement is a process that every woman must go through after giving birth to a baby, and it is a major event in a lifetime. There is a saying that "giving birth to a child is to walk through the ghost door", which is really not alarmist, and mothers who have given birth to babies have a deep understanding. If the confinement is seated well, the new mother will benefit for life; if the confinement is not seated well, the new mother's body and mind will be hurt.
All year round - spring, summer, autumn and winter, each season has different characteristics, only clothing, food, shelter, travel properly arranged, the new mother can rest assured that confinement.
Confinement in spring
Every spring there is a tug-of-war, just like in our north, yesterday the sun was shining brightly, and today it is raining. It is precisely because of the changeable weather and unstable climate that the occurrence of infectious diseases is frequent. Therefore, new mothers who confine in the spring must pay more attention to changes in the weather to prevent diseases.
Spring confinement – this is how new mothers wear it
After giving birth, the mother's body is very weak, and it is easy to sweat when sleeping, so wear pure cotton pajamas, which are both warm and sweat-absorbing.
Spring confinement – this is how new mothers eat
Spring is not like autumn is the season of ripening fruits and vegetables, so there are inevitably restrictions on diet, but spring is the season of recovery of all things, in addition to eating some nutritious food, you can also eat more warm fruits, such as oranges, bananas, apples, kiwis, etc., if you are afraid of cold fruits, you may eat it after steaming.
Spring confinement – this is how new mothers live
Spring weather is dry, is the high incidence of disease season, at this time the new mother's room should pay attention to moisturizing, then the humidifier can play an effect. In addition, we must also pay attention to the hygiene of the home, and the sheets and bedding should be changed frequently, so as not to affect the new mother with sweat stains.
Spring confinement – new moms do it
Confinement is not to let the new mother stay in bed for a month, which is not conducive to the recovery of the mother. New mothers with good health can go outside after 1 week after giving birth, but it must be when the sun is shining and there is no wind, and the time should be well controlled, and half an hour is the best.
Confinement in summer
Confinement in the summer seems to be the most difficult because it is too hot. In the eyes of the elderly, you can't take a bath, you can't go out, you can't turn on the air conditioner... So if you rush to this time to confinement, the sourness is really indescribable. If you want to sit in the confinement in the summer, then we may as well do it.
Summer confinement – new moms wear it this way
No matter what the season, the material of maternity clothes is pure cotton. Summer confinement, new mothers should prepare more than a few sets of loose confinement clothes, 2 sets of short sleeves + 2 sets of long sleeves, change frequently, do not wear too thick clothes, too much cover to be careful of problems. In addition, no matter how hot the weather is, wear socks.
Confinement in the summer – this is how new mothers eat
The weather is too hot, the appetite of the new mother may not be very good, at this time to follow the principle of "eat less and more meals", do not take too many nutritional products, eat light, refuse to eat stimulating food, even if it is hot, you can not drink cold drinks and eat ice cream.
Confinement in the summer – this is how the new mother lives
First of all, the summer confinement air conditioner can be turned on, but it can not be blown to the mother, the temperature should be maintained at 27 ° C, and then the bath can be washed, and must be washed, because hygiene is very important, you can take a shower after 7 days after giving birth.
Summer confinement – that's what new moms do
The weather is very hot, and the new mother should pay attention to sun protection and heat protection when going out, and can go outside for a walk at 9 am or 5 pm.
Confinement in autumn
Autumn is the best season for confinement, and many people choose to give birth at this time, just to make a comfortable confinement. Yes, autumn is high and refreshing, lukewarm and lukewarm, just right for maternity
Autumn confinement – the new mom wears it this way
As the saying goes, "spring covers autumn freeze", but this sentence is not suitable for pregnant women at any time. Pregnant women only need to be cold and warm, and it is not good to cover up sweating. In addition, change clothes in time after sweating.
Autumn confinement – this is how new mothers eat
Autumn, the harvest season, a variety of fruits and vegetables, will really bring sufficient nutrition to the new mother. But no matter what food you eat, the new mother should have the right amount. In addition, because the weather is very dry, pregnant women must remember to drink more water and maintain the normal humidity of the respiratory tract, so as to be less sick.
Autumn confinement – this is how the new mother lives
Indoor ventilation must be diligent, keep the indoor air fresh, pay attention to the wind can not directly blow the head, to avoid migraines in the future.
Autumn confinement – this is what new moms do
Autumn is the golden season of outdoor activities, and pregnant women can go for a walk outdoors appropriately according to their own situation, enhance immunity, and pay attention to controlling the length of time.
Confinement in winter
For the summer confinement, the winter confinement will be much more comfortable, although the weather is cold, but the north generally has heating, so the confinement will also be very comfortable.
Winter confinement – the new mom wears it this way
Winter confinement, just remember to keep warm, it is best to choose the upper and lower split cotton pajamas, so that it is both warm and convenient to feed the baby. The new mother should prepare a pair of cotton slippers with heels for herself.
Winter confinement – this is how new mothers eat
Maternity in the winter appetite will generally be very good, always want to eat some meat, but remember the amount, otherwise the weight gain will be very fast, is not conducive to future recovery. When eating fruit, remember to soak it in warm water so that it will not be cold.
Confinement in winter – this is how the new mother lives
Winter confinement room temperature is maintained at 22-24 ° C, the temperature is maintained at about 60%, too dry, warm are not suitable for maternal health. No matter how cold the weather is, it is also necessary to ventilate the mother's room for 15 minutes a day.
Confinement in winter – new moms do just that
Winter weather is cold, new mothers are not suitable for outings, but indoors do not forget to exercise. Moderate exercise helps the mother's body to recover.
Women can not be sloppy in confinement, and different seasons should learn different nursing methods so that women can recover as soon as possible. What season do you sit in?
Pay attention to the "Xin MaMa Parenting Sutra", if you have any questions about mother and baby parenting, you can consult me!