In the process of raising children, especially if there are two or three children at home, the parenting methods of parents are almost the same, and there is basically no difference in eating, wearing, living and traveling. But many parents may also find that it is obviously the same parenting method, but the children raised have a big difference, in terms of height, this aspect is very obvious.
Case: The same parenting method, a child "grows violently", a child does not grow, the difference is it
Friend Xiao Zhang has a pair of twin boys, both of whom are 16 years old this year, and it is reasonable to say that children of this age have begun to develop, and the height should not be too different.
However, the two boys of the Xiao Zhang family appeared on the same day, in the process of growing up, Xiao Zhang gave their two brothers the same food, and people said that sleep has a great impact on the height of the child, and the sleep time of their two brothers is almost the same, but now the height gap between the two is very large.
Especially since the beginning of the previous year, it may be that the child has entered the puberty period, and the height of the younger brother has begun to "grow violently", but the height of the older brother has slowly increased, and after two years, the difference between the two brothers is almost 5 centimeters. At first, Xiao Zhang still thought that his brother's development period was relatively late, so he didn't care too much, but two years had passed, and he still hadn't seen how his brother had grown taller, and Xiao Zhang inevitably began to worry.
Follow-up Xiao Zhang took the two brothers to the hospital for examination, hoping to start from the epiphysis line, and the doctor found that there was not much difference after examination, and there was still room for development. This makes Xiao Zhang even more incomprehensible, there is not much difference, why is the height of the eldest son delayed?
Later, the doctor inquired in detail about the living habits of the two children in all aspects, and finally found that the two brothers were too different in terms of sports. The older brother always likes to stay at home, while the younger brother's hobby is to play basketball, and this difference in sports habits has made a big difference in the height of the two. The doctor suggested that the brother also exercise appropriately, and a year later, the brother's height also "improved by leaps and bounds", growing 4 centimeters taller, and there was a growing trend, which made Xiao Zhang slowly breathe a sigh of relief.
01 Why does exercise have such a big impact on children's height development?
Many people may not understand, don't they all say that the impact of a child's height is mainly affected by diet and growth hormones? How can the impact of exercise be so great?
To put it simply, after the child enters the height development period, the body will secrete a part of the growth hormone, and it will secrete more in the deep sleep state at night, which is like the raw material for the child's height development, just like the car needs gasoline to start.
As for the child's diet, it is mainly to provide children with nutrients in all aspects, as an accessory for the child's height development, if these nutrients are lacking, then it is difficult to grow tall.
However, if only the intake of nutrients, and these nutrients are not well absorbed, or growth hormone is difficult to be better utilized, then the child's height development will naturally be hindered, which is why it is important to let the child exercise appropriately during the critical stage of height development.
Because children can only mobilize all aspects of the body in the case of more exercise, they can also promote the development of muscles, bones, ligaments, etc. of the body, and can also promote the metabolism of the body, help better absorb and transform nutrients, and better play the role of glutenin. In this way, the child's height development is naturally more significant.
02 What problems should children pay attention to in the process of height development?
In addition to the exercise, diet, sleep and other habits we mentioned above, in fact, in the process of children's height development, there are many small details worth noting, such as emotions and mentality.
It may also be difficult for parents to understand why emotions also have an impact on their children's height development. In fact, this is mainly because growth hormone in the process of secretion is also affected by emotions, if the child's mood is poor, then the body hormone balance will also be disrupted, then it is possible to affect the secretion of growth hormone, resulting in a decrease in the secretion of growth hormone, thereby hindering the child's height development.
Here also to remind parents and friends, do not think that the child's height gene is better do not care about these details, there are many tall parents in real life, the result of the child's height is not too high after growing up, these are likely to be because the day after tomorrow does not pay attention to all aspects of the living habits.
There are also some short parents, but the children are very tall, and these are also thanks to the good habits of the day after tomorrow. After all, genes only occupy 70% of the role, do not underestimate the remaining 30% of the role of the day after tomorrow, it is likely that this 30%, can make the child counterattack. Of course, the most important thing is to integrate all aspects of the influencing factors and take into account all the details, rather than just focusing on one or two of them.