After giving birth, I couldn't take a bath and wash my hair and other 6 months of misunderstanding, I actually believed it that year, it was really stupid

When I was confinement many years ago, looking back now, I still feel that it is simply a past that cannot be looked back.

When I gave birth to the baby, my mother-in-law told me that I could not take a bath and wash my hair after giving birth, let alone blow air conditioning. Otherwise, it is easy to fall into confinement disease.

At that time, I thought that my mother-in-law was also for my own good, and the old man was more experienced in these aspects, so I foolishly believed it, but ignored some of the experience of the old man, and some of it may have become obsolete.

I remember it was a summer, it was really hot, and now in retrospect it feels like it's hot and dead. However, due to the postpartum confinement, it can not blow air conditioning, can only hold the fan in the hand to gently fan the wind, the doors and windows are still tightly closed, and there will be several sweats every day.

As a person who loves beauty and cleanliness, during that time, it was simply hellish torture, and what was even more uncomfortable was that I sweated every day, but I couldn't take a bath, which was the most fatal.

And after I endured all the confinement taboos that my mother-in-law said, some confinement diseases still inevitably appeared on my body. In the years after giving birth to the baby, from time to time there will be a sore waist and sore hands, which makes me suffer a lot. After giving birth to the second treasure, I went to the confinement center for scientific confinement nursing, and the problems I fell in during the confinement slowly recovered.

In order to avoid the same experience as my mother, I will share with you some outdated and old confinement mistakes in the Chinese style of confinement, hoping that you will not have to encounter the same experience as me again. Can better scientific confinement, better restore physical health, away from confinement disease.

Myth one, you can't take a shower and wash your hair

After giving birth, you can't take a bath and wash your hair, I believe that many mothers will hear the elderly say this after giving birth, and may also abide by this month taboo.

In the past years, this confinement taboo was actually no problem, because in the past era, living conditions were simple, and many houses may have leaked. But now the times have changed, the living conditions have been greatly improved, and now it is possible to make the home airtight and airtight, and there is heating and water heater to supply hot water at any time, which can provide a good and comfortable bathing environment for Bao Ma.

In those days, if you take a bath and wash your hair after childbirth, it is easy to fall into confinement disease. Now this one is a bit outdated, because now that the living conditions are better, I am fully qualified to provide a suitable bathing environment for the mother after childbirth at home, and I don't have to worry about being invaded by the cold and falling into the confinement disease.

But Bao Mom's postpartum bathing, there are still many places to pay attention to. First of all, during the confinement period, you must not sit in the bath and soak in the bath, but should choose the shower.

The bath time should not be too long, and the water temperature should be appropriate. Attention needs to be paid to protecting the wounds on the body, especially for the mother of the caesarean section, and the wounds should be waterproof, so as to avoid infection.

Generally speaking, the mother of the caesarean section recommends bathing again after a week, and the mother who has a normal birth is best to bathe after three days.

Remind again, when the caesarean section bao mama is good at bathing, we must pay attention to the waterproof work of the wound, after the bath, the mother is best to do a good job of disinfection and cleaning of the wound to keep the wound dry.

Myth 2: You can't brush your teeth

Some elderly people believe that Bao Mama can not brush her teeth after giving birth, otherwise it is easy to affect the health of her teeth, which is also a misunderstanding.

Bao Mom in pregnancy and postpartum, due to the decline in physical fitness, body lack of calcium and other issues, resulting in Bao Mom in pregnancy and postpartum brushing will have some problems, may be the elderly think that postpartum is not able to brush teeth, in fact, such a statement is also a misunderstanding.

In order to restore her health after childbirth, Bao Mom will eat a lot of sugar and high-protein foods, and may eat more meals a day. If Bao Ma does not brush her teeth in time in this case, it is more likely to have dental problems, which is not conducive to Bao Ma's dental health.

Therefore, Bao Mama needs to brush her teeth after giving birth, but she needs to pay attention to brushing her teeth and not brush her teeth too hard, otherwise it is easy to cause gum injuries. In addition, the choice of toothpaste toothbrush also needs attention, it is best to choose a soft-bristled toothbrush, brush your teeth with warm water, so as to avoid irritation to the gums of the teeth and cause discomfort.

Myth three, can not eat fruit

After giving birth, many people say that they can't eat raw and cold food, which makes some sense, but it doesn't mean that Bao Ma can't even eat fruit.

Bao Mom's body is weak during the postpartum confinement period, and she eats too much raw and cold food, which is easy to affect the health of the stomach and intestines. But it is still okay for us to eat a little fruit in small amounts. Fruits and vegetables contain a lot of dietary fiber, which is conducive to maintaining intestinal patency, which is very helpful for mothers who are prone to constipation problems after childbirth.

Fruits are rich in vitamin C, which can enhance the body's resistance and immunity, and eating some fruits after childbirth can make the mother less sick, and also make the milk more nutritious, thereby promoting the healthy development of the baby.

Myth four, it is best to stay in bed and rest less active

Traditional confinement, many elderly people will say that after childbirth, we must rest more, we must be bed rest, so as to avoid confinement disease. In fact, this is also a big misunderstanding, such a statement does not have much scientific basis.

Now the scientific confinement method, in addition to paying attention to appropriate rest, Bao Mom needs to insist on doing some sports restorative exercises every day, so as to better promote physical recovery.

For example, after the mother gives birth, the doctor will ask the mother who gave birth to the baby to get out of bed the next day for proper exercise. After 48 hours of the mother who requires a caesarean section, she needs to get out of bed and move around properly, which is helpful for helping the mother to exhaust after childbirth, smoothly discharge lochia, and restore her health.

If the mother is bedridden for a long time, it is easy to cause the problem of thrombotic disease in the mother, which is more likely to lead to the rapid increase of the mother's body weight and increase the probability of hyperplasia in the wound of the mother by caesarean section.

If you want to restore your health better and faster after giving birth, you need to get out of bed properly every day and exercise. Need to pay attention to postpartum exercise, exercise can not be too intense, can not be long-term activity, need to pay attention to the combination of work and leisure.

Myth five, can not read books after childbirth

In some traditional confinements, among the traditional confinement taboos, some people say that you can't read books after childbirth, which is also without scientific basis.

Although Bao Ma needs to pay more attention to rest after giving birth, she can read books, look at mobile phones, and watch TV. It should be noted that you must not use your eyes for a long time, and you need to pay attention to letting your eyes rest more.

In addition, reading books and watching TV for a long time may maintain a posture for a long time, which is also not conducive to the health of Bao Ma, and it is easy to cause Bao Ma to have back pain.

Once again, when Reading books and watching TV, Bao Mom should not only pay attention to proper rest, but also pay attention to appropriate posture changes. Thus avoiding the place that affects Bao Ma's vision and cervical lumbar spine.

Myth six, Bao Mom needs to stay in a closed room and can't blow air conditioning

In the traditional confinement taboo, in order to avoid the confinement disease of the mother, it is necessary to avoid closing the doors and windows, avoid blowing wind and cold, resulting in cold into the body. There is some truth to this approach, but it is not entirely correct.

It should be known that Bao Ma stayed in a space with closed doors and windows for a long time, which will make Bao Ma feel depressed and uncomfortable, affecting Bao Ma's mood, which is not conducive to the recovery of Bao Ma's physical health. And the doors and windows are closed for a long time, if there is no ventilation, the indoor air environment quality will also deteriorate.

Although Bao Ma needs to pay attention to avoid blowing wind and cold after childbirth, we can regularly ventilate Bao Ma's bedroom to keep the indoor air fresh, we only need to ventilate the room when the room is ventilated, let Bao Ma leave this room.

If you are confinement in the summer, although Bao Ma cannot directly blow the wind and cannot use the electric fan, it can use the air conditioner.

Use air conditioning to maintain the room temperature at 25 ° C to 28 ° C, so that the mother will be more comfortable, the mother and the baby will feel more comfortable, which is very good for the mother's physical health recovery. It should be noted that the air conditioner outlet must be avoided directly blowing at the mother and baby.

In order to help Bao Mama better restore her health after childbirth, Bao Mama must adhere to the scientific confinement and avoid being misled by some outdated traditional confinement taboos.