"Warm spring" has quietly arrived, there is no need to let the children stay at home, go out to breathe, bask in the sun, both to relax the mood, but also to improve immunity. At this time, how to dress the children in order to let the children go out to play is a very real problem.
It is also strange to say that the four words "spring and autumn freeze" seem to be clearly remembered by many mothers. However, in Chinese medicine, "if you want to make children happy, there are often three points of hunger and cold", but it is often ignored by the mother. I can understand the mother's love for her children, but have you ever thought that in the spring, the children will run around like a leather ball, sweat easily, a gust of wind blows, and it is easy to catch a cold.
So, what do you cover your kids in the spring? Among them, there are also skills!
Achieved "three warm and two cool"
First, back warmth: keeping the back temperature moderate is conducive to the growth of yang in the baby's body, which can prevent illness and reduce the chance of the child catching a cold.
The second is belly warmth: the baby's belly should be warm, usually wear a cotton belly pocket for the baby, which can maintain the function of the baby's gastrointestinal tract, which is conducive to the digestion and absorption of the baby, and can also avoid abdominal pain, diarrhea and other symptoms caused by colds.
The third is foot warmth: the fat layer on the sole of the foot is very thin, the heat insulation effect is not good, and it is far from the heart, and the blood flow is not smooth. The nerve endings on the soles of the feet are the most numerous and the most susceptible to cold. When the feet are cold, a nerve reflex is produced, causing the vasoconstriction of the mucous membrane of the upper respiratory tract, leading to a decrease in blood circulation, which leads to a decrease in resistance, which leads to infection. Therefore, we must pay attention to the warmth of the feet and let the baby's small feet warm up, so as to ensure that the whole body is warm, resist the cold, and prevent diseases and protect the body.
Erliang: It means that the head and heart should be cool. One-third of the heat emitted from the surface of your baby's body comes from the head, and if the head is too hot, it will cause dizziness, dizziness, and irritability. Therefore, indoors, on sunny days, be sure to keep your head cool, so that your baby can be energetic. The so-called cold heart, that is, the clothes worn by the baby, can not be too bloated, otherwise it will cause pressure on the chest, which will affect breathing and heartbeat.
"815" policy
Spring temperatures rise and fall, hot and cold, making it difficult to control. At this time, the mother should have some understanding of the "815 Principles". Typically, 15 degrees Celsius is a critical temperature. If the temperature exceeds 15 degrees Celsius, the cotton coat must be taken off, otherwise the child will "cover" the cold, that is, this has exceeded his limit. Moreover, the temperature difference between day and night exceeds 8 ° C, that is, to shade the sun, that is, when the temperature difference between day and night exceeds 8 degrees, it must be covered. In the face of sometimes spring blossoms, sometimes cold wind and rain, mothers should add or subtract clothes for the baby in a timely manner.
The magic of "spring cover"
In addition to the 815 law, the baby's dress can also follow the following formula: the thick down jacket is 9 degrees, the thin down jacket is 6 degrees, the elastic cotton jacket is 5 degrees, the thick cotton jacket is 4 degrees, the cotton jacket is 4 degrees, the thin coat is 3 degrees, the thick cotton jacket is 2 degrees, and the thin cotton shirt is 1 degree.
The temperature is best 26 ° C, for example, the temperature outside in spring is 22 degrees, and a thin cotton sweater with a thin coat can be: 22 + 1 + 3.
In addition, "Spring Cover" should also be treated according to different children. Children who can walk and run should not only wear less, but also wear easily, not affecting the child's movement, because the child's exercise is very large, and there is more sweat after activity, such as pullovers, sweaters, etc. The vest was convenient and easy to spot, which was a great option.
Babies under 8 months old, because they often lie on the stroller, pay attention to keep warm, you can cover more thin quilts, if the temperature rises, you can take off a layer.