Spring is coming, it's a season of revival, and the peasant uncles have broken their hearts for the crops, and the parents have broken their hearts for their children.
We all know that spring is a critical period for children to soar in height, so what should we add to our children? Let's take a look at it together!
1. Optimal nutrition
Let the child eat a balanced diet, and the odds of a picky eater growing taller must be lower than that of a child who is not a picky eater.
Parents should usually give their children more intake of fish, eggs, seafood, seaweed, meat, nuts, vegetables, fruits and other foods, drink more fresh milk, it is best not to disinfect, two do not heat to ensure the intake of nutrients and hormone enzymes. Usually, it is also necessary to control the child's intake of cola, juice and foods with too much sugar content, too much sugar will hinder the absorption of calcium, affect the development of bones and then affect the height of children.
From ancient times to the present, the daily healthy eating rules have not changed: the way of health is the first, and the way of internal adjustment is the first. In the "Yellow Emperor's Inner Classic", the five grains are nourished, the five vegetables are filled, the five animals are beneficial, and the five fruits are helped, and eating the five grains is originally a necessary food for men, women, children and pregnant women. A reasonable diet is not only helpful for children's height, but also beneficial for each of us.
2. Exercise enough to keep the mood happy
Now whether it is a child or an adult, it is relatively lack of exercise, and some occupational diseases caused by the lack of exercise in adults, such as those who often do office, may get cervical spondylosis, and often stand at work prone to varicose veins. Therefore, a few hours of outdoor exercise every day can not only allow children to enjoy fun, enhance physical fitness, sound personality, exercise will, but also increase the formation and absorption of various nutrients, including vitamin D, calcium and "solar energy", and promote the rapid growth of bones and muscles.
3. Get enough sleep
With the development of society, in this ever-changing era, more and more developed technology, electronic products turned out, widely used in our lives, the most obvious change is: whether adults or children are looking at mobile phones, even see late at night, which will not only affect the development of children but also affect the child's learning, children's sleep habits are generally consistent with adults, some parents back home like to watch mobile phones to watch TV, then children will follow, so that the time to write homework will be postponed, Then the child's sleep time will be shortened, so that sufficient sleep will not be guaranteed, which will lead to a small head.
Children under the age of 12 should be guaranteed to have more than 8 hours of sleep so that they can ensure the secretion of growth hormone.
As the saying goes: "no rules are not square", to establish rules for children should start small, the appropriate establishment of rules will make children develop a good character, and will go further in the future.