Many women will become fat after pregnancy, even fat to add two or three yards, originally thought that after giving birth to a child can be slimmed down, but only people who have really experienced it know that after giving birth to a child there is a confinement period and lactation period, this process in order to make the quality of breast milk can be better, mothers also need to supplement nutrition, but also inevitably become more obese.
Of course, wait until the second half of the lactation period, or wait until the end of the lactation period, the mothers can slowly lose weight, if you do some exercise to help lose weight during this period, the mothers will lose weight faster. But it still needs to be noted that if you just blindly lose weight, even if you lose a lot of weight, you may face some embarrassing problems.
Case: A woman who loses herself to overweight after childbirth faces greater embarrassment as a result
Ms. Zhang gained more than 40 pounds after pregnancy, more than ten pounds after confinement after giving birth, and nearly 10 pounds during lactation, a total of more than 60 pounds, the whole person is simply changed, completely unrecognizable to her.
In the third month after giving birth, she really couldn't see that she was so fat, to know that she was only a person of less than 100 pounds before, and now this weight is really difficult for her to accept, so she is determined to lose weight.
I have to say that Ms. Zhang has been working very hard since she began to lose weight, mainly through exercise, dieting this aspect is not very dare, afraid of affecting the baby's breast milk, so that she can only spend more time on this aspect of exercise.
Because the intensity of exercise is too large, so in just two months, she lost more than 30 pounds, and then spent nearly two months, and lost about 20 pounds, almost returning to the weight before pregnancy, almost losing a self.
Originally thought that Ms. Zhang would be satisfied in this way, but what Ms. Zhang did not expect was that the original obesity was not embarrassing, even if it was successfully lost weight, but now the side effects made her face greater embarrassment, what is the matter?
It is precisely because Ms. Zhang lost weight with high intensity in a short period of time, resulting in the rupture of skin fibers throughout the body, so there were serious growth lines, especially the thighs and abdomen, coupled with the stretch marks left during the previous pregnancy, which was even more ugly.
Not only that, because Ms. Zhang is doing some slimming exercises at home, there is no professional personnel guidance, they are following the video training, many times the action is wrong and do not know, resulting in a more serious forward tilt in the pelvis, the whole person's form has become more ugly.
Ms. Zhang's pelvic problem may be slowly corrected in the later stage, but she is facing a large area of growth lines all over the body, and she really does not know what to do, because the stretch marks basically cannot be eradicated, and if you want to wear some shorts in the future, you will be exposed, and you will feel embarrassed to think about it.
01 Postpartum obesity is not embarrassing, and the greater embarrassment is the impact of improper weight loss
In fact, many women will have "body anxiety" after childbirth, so at this time they will choose to lose weight after childbirth, and once they start to have the idea of weight loss, they will want to see the effect in the short term, some of the mothers may reduce the way of dietary intake, because this aspect can indeed see the effect relatively quickly, as everyone knows, the harm of this method is also relatively large, not conducive to the regulation of body hormones, may also affect the baby's breastfeeding problems, the mother's body may also bring greater harm.
Another part of the mother will choose to exercise through the way, because after giving birth to the child at home with a baby, so there is more free time can be used to arrange exercise, the mother of the weight loss determination is strong, may exercise three or four hours a day, which in the short term can also be relatively fast to lose weight, especially those who have just given birth to the baby's mother, in the postpartum six months of weight loss effect is also the best, but also easier to lose weight.
But many mothers are also negligent, if in a short period of time too high-intensity weight loss, then in this case, fat burning speed is faster, the skin fiber layer is broken, resulting in a large number of growth lines, once left on the skin marks, especially in the abdomen, buttocks, thighs, arms and other parts, mothers may not dare to wear clothes that are easy to expose these parts, which is also very troublesome for mothers.
Therefore, it is recommended that mothers, even after giving birth, there is a way to lose weight, need to be gradual, do not expect to see the effect in a short period of time, otherwise there is a relatively large impact. And in the case of choosing exercise to lose weight, we must pay attention to the correctness of the action, can not exercise at will, especially those who have finished giving birth to the mother, the pelvic structure has undergone a large change, it is relatively unstable, in this case, if you do not exercise properly, it may make the pelvic structure change twice, resulting in pelvic asymmetry, pelvic forward leaning, pelvic backing, etc., the cost of these aspects is also very large, and the mothers can not be dismissive.