Whether boys or girls, height is one of their main concerns. Compared with the simple aesthetic problem of fat and thin, height is not only a matter of good looks, but also the existence of genetic realities. A person's obesity or thinness, as long as it is not the cause of congenital genes, will not be inherited. Height is different, and the genetic influence is quite large.
Parents are especially so, they are also always paying attention to the change of their children's height, once their children are shorter than other children, mothers will rack their brains to find various ways and means to help their children grow tall.
Spring is the "golden age" for children to grow taller! Parents do this, and the child is not picky and grows taller
First of all, the most important thing is that the parent's approach needs to have a scientific basis
Blind experimentation, this not only can not help the child, may even harm the child. Before taking measures, parents should know that there are several golden periods in their child's growth.
One is the golden age of age. In general, there are three golden periods of growth in a person's life, namely the fetal period, 0-3 years old, and seventeen, eight or nine years old puberty. The fetal period is often the most overlooked, but in fact it is the fastest growing period of the three golden periods. Therefore, pregnant mothers should pay attention to calcium supplementation and high-quality protein when pregnant, such as fish, beef and so on.
The other is the golden age of the seasons. Studies by scholars have proved that children are most likely to grow taller in the spring. There are many reasons for this result, which are the result of a combination of factors. In terms of diet, spring is the season of revival of all things, so spring vegetables are the most diverse. At the same time, spring is not hot and lukewarm, is a good time to go out to play, the sun's exposure can increase the body's absorption of calcium, help to grow tall.
Second, diet is the healthiest and long-lasting way to increase your strength.
If the child is a building, then the nutrition brought by food is the source of all energy sources such as electricity, water and energy in this building, if the child is a car, then these nutrients are the oil in the engine. This shows the importance of food.
The importance of food is not simply reflected in the amount of food, the most important thing is the balanced science of nutrition.
Parents should learn more about the heightening recipes, and provide targeted recipes for the physical needs of the child at different stages, so as to meet the nutritional needs of the child's growth and make the child grow taller. The food is also very delicious, don't worry about the problem of picky eating by children.
Third, sleep is just as important.
The substance that promotes the growth of the human body is called growth hormone, and Japanese medical scientists have proved that the secretion of growth hormone increases exponentially after humans go to sleep. Because growth hormone is controlled by the lymphatic system in our body, it is the place where almost all hormones are produced, which causes it to be busy all the time, so it will give all hormones a sequence and prioritize the production of those important hormones that must be produced, so hormones like growth hormone can only be rear-row.
The length of sleep is not all, the quality of sleep is equally important, studies have shown that after more than seventy minutes of deep sleep, growth hormone production peaks and continues until the deep sleep is lifted. This is why people with naps and low-quality sleep have little effect despite having enough time to sleep.
In fact, sleep during the day and night is also regular, and studies by American scholars have shown that sleep at night is more effective. Night is used for sleep, which is the growth law of the human body and the normal rhythm, once this rhythm is broken, the endocrine will also follow the disorder.
Finally, go outside and exercise more.
As mentioned above, as long as you stand outdoors, it is beneficial, because sunlight will promote the body's absorption of calcium, and calcium is an important factor in the composition and growth of human bones, just like a building, if the steel bar is only built two stories high, then no matter how to use cement and bricks to create a building of more than two floors. The skeleton is the frame and support of the entire body, and only when this support grows well, the height of the person can be improved.
The role of exercise is complementary to sleep, and studies have proved that after a lot of exercise during the day, the secretion of growth hormone after falling asleep will increase by 20% to 40%. At the same time, daytime exercise can also improve the quality of sleep at night and increase the time of deep sleep.
In fact, there are other relatively small aspects that can also help increase heights, such as standing posture and habits, and the openness of mood.