I am a stay-at-home mom, a stay-at-home mom who is constantly fulfilling her self-worth. Reject anxiety, refuse "inner volume", easy parenting, rational treatment of married life, tolerant response to the relationship between mother-in-law and daughter-in-law, I hope that some of my views can make you suddenly enlightened, can bring you positive energy, and solve your practical problems.
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"Confinement" is an eternal topic for us.
Mothers in our country must confinement, unless there is no condition to confinement, otherwise this link is indispensable.
As for how to "sit" and how to "sit", it is really a problem.
Traditional confinement method:
We are not unfamiliar with the concept of "confinement", there will always be "confinement" people around, there are many such people among relatives and friends, even if they have not experienced it, they must be very familiar with this link.
The traditional confinement is quite scary, not bathing, not washing hair, not brushing teeth, not moving for a month.
It is really a deduction of the word "sitting" to the home, basically every day in addition to lying down is sitting, lying for a month, after a month to start a more normal life.
This traditional confinement method can only be suitable for the past, because the past conditions were not good, there was no air conditioning, no heating, hot water was not convenient, and the postpartum body was weak, and people summed up such a confinement method.
And this method is really unscientific and unhygienic.
Until now, some people still adhere to the traditional confinement, when former colleague Wei Wei sat confinement, she lay down for a month, did not wash her face, did not wash her hair, did not take a bath, did not brush her teeth, did not look at the mobile phone and lay for a whole month, she said that every day is to look at the clouds floating in front of the window.
A month later, there were a lot of red spots on the face, the teeth felt loose, the hair was badly knotted, and it was washed eight times, the first five times with dish soap and soap, and the last three times with shampoo.
After that, I went to see a dentist and an orthopedic doctor and felt like I had been ruined a month ago.
These two years are much better, and in the past few years, almost every year, we will see that because of the unscientific confinement method, the mother faints, and even dies directly.
It's pretty scary.
Science confinement, survive the three taboos, adhere to the three sciences
We live in the best of times, winter can not freeze, summer can not be hot, there is really no need to adhere to such a set of backward methods, to harm their own body.
Adhere to the scientific confinement, keep the three taboos, adhere to the three sciences, easy confinement, the body recovers quickly.
Keep three taboos:
1. Do not cool
After giving birth to the baby, the mother's body is very weak, even after the birth, can directly get out of bed and walk around, the mother can also obviously feel that her vitality is insufficient.
At this stage, pregnant women are the most taboo to suffer from cold, a cool breeze, you can obviously feel the body's discomfort, the most direct feeling is the headache is unbearable.
Remember this taboo after childbirth, do not get cold, especially in winter, postpartum cold, it is easy to leave headaches.
2. Do not dip in cold water
Postpartum physical weakness, although childbirth is very common, but childbirth is actually a major operation, especially in the caesarean section of the mother, the body is particularly weak.
Another contraindication after childbirth is not to dip in cold water.
Wash your hands and feet after childbirth, wash your feet, and be sure to use warm water, your body will be more useful.
3. Do not eat cold food
In addition to not being cold and not dipping in cold water, it is also very important not to eat cold foods, including raw and cold foods, cold fruits and cold drinks, it is best to quit until the body is fully recovered.
After childbirth, the body is weak, the stomach and intestines are also relatively weak, cold food is not good for the recovery of the body, it is not good for the health of the stomach, or pay more attention.
Adhere to three sciences after childbirth:
Postpartum is not enough to have taboos, but also adhere to the three sciences, can not blindly believe the words of the elderly, to adhere to the scientific confinement.
1. Insist on activities after childbirth
The traditional method of confinement is to lie down for a month after childbirth, which is actually a very unscientific approach, and the scientific approach of postpartum should be to insist on proper activity.
Carrying out a moderate amount of activity after childbirth is conducive to lochia discharge, which is helpful for body recovery, and lying down for a long time is not conducive to the recovery of the body, because lochia cannot be discharged in time.
2. Adhere to a light diet after childbirth
This is also necessary to mention, according to the traditional confinement method, the mother began to make up for it after childbirth, and many places exaggerated that the mother could eat an old hen a day, not counting other chicken, duck and fish meat.
This is actually not a scientific diet method, the postpartum diet should be light, meat and vegetarian collocation, nutrition is comprehensive, eat more seasonal vegetables and melon fruits (pay attention to the fruit is best not to eat too cold), eat a ration of meat dishes every day, but can not be big fish and meat.
The reason why the tradition in many places is to eat old hens after childbirth, because people will feel that eating old hens after childbirth, in fact, this is also unscientific, if the milk is sufficient, you can eat old hens, if the milk is insufficient, the old hens not only can not play the role of milk, but also play a role in inhibition.
3. Adhere to hygiene and cleanliness after childbirth
The last point to be said is to adhere to cleanliness and hygiene after childbirth, and insist on cleaning with flowing hot water every day.
Therefore, not washing your hair, not washing your face, and not bathing after giving birth is unhygienic.
If it is a normal birth, you can take a bath a day after giving birth, but you must protect it well, you can't get cold, after taking a bath and washing your hair, use the hot air of the hair dryer to dry it in time.
Postpartum adherence to hygiene and cleanliness is good for physical recovery, a month without bathing or washing hair, is unscientific and unhygienic, of course, more detrimental to physical recovery.