7 physiological cold knowledge of girls' health, cultivate good habits, in order to quickly improve the appearance!
1, eat breakfast: do not eat breakfast to lose weight is purely "misunderstanding", breakfast in the eating well at the same time, but also need to increase the intake of vegetables and fruits.
2, more exercise: control the mouth, open the legs, has been a cliché problem, but exercise can slow down the aging of the brain, this conclusion has been published in the journal "Neurology", adhere to 4 days a week exercise, 40 minutes each time, your brain or day by day younger.
3, to sunscreen: girls sunscreen may be a necessary skill for female friends, but many people only know summer sunscreen, ignoring the other three seasons of sunscreen, here to remind female friends, four seasons of sunscreen, so that wrinkles and age spots come later.
4, eat less sugar: some people say "anti-sugar can be anti-aging", this statement is actually not accurate, there is no study at present, but eat more sugar, but can make people old faster, this is because long-term eating sugar, easy to cause sugar accumulation in the body to produce saccharification reaction, resulting in skin laxity and wrinkles, roughness, acne, yellowing, dullness, etc., serious may also cause diabetes.
5, Tai Chi: 10 years younger, the Tufts University Research Center in the United States found that Tai Chi is gentle in movement, the impact is small, and almost everyone is suitable. In addition to improving balance, leg strength, cardiovascular endurance, pulse rate, muscle flexibility and immunity, regular tai chi practice can also enhance self-confidence, happiness and self-worth, making people's mentality also become younger.
6, seven points full: "people should be safe, seven points of food and clothing, three points of hunger and cold", overeating, a full meal will increase the digestive burden of the gastrointestinal tract, long-term will damage the five organs and six intestines, so it is recommended that everyone should control the amount of each meal.
7, black coffee: one or two cups of black coffee every day, the nervous system is enhanced, fatigue is eliminated, and can play a role in beauty and beauty. When it comes to black coffee, many people retreat, in fact, learn to drink black coffee correctly, there are many benefits!
Teach you the right way to drink black coffee:
First, get up in the morning to drink, is conducive to reducing edema, refreshing the brain.
Second, eat and drink at noon to help decompose and dissolve.
Third, drinking half an hour before exercise can improve the efficiency of exercise and burn faster.
Fourth, if you are sleepy at work, you will definitely be shocked and full of energy throughout the day.
There are many types of coffee, it is recommended to choose this kind of black coffee without any additives, although the taste is slightly bitter when drinking, but after habituation, you will find that the lips and teeth remain fragrant, fine tasting and fruity aroma. In Yunnan, the mainland, there is a long history of coffee cultivation, where coffee breathes fresh air, bathes in warm sunshine, is hand-picked and ground, and the quality is visible.
Now Yunnan coffee is liked by more and more people, the most important thing is that the coffee with direct hair from the place of origin is more cost-effective, and the small partners who like to drink coffee can support our domestic coffee!
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