Share the most complete recovery training exercises for sisters in vaginal delivery and caesarean section, [Rose]
After the mothers gave birth to their children, many of them were blessed, [struggle]
The postpartum recovery methods of vaginal delivery and caesarean section are different, and it is necessary to practice different movements.
Tighten the pelvic floor muscles for one month, say goodbye to leakage of urine, [wit]
Two months to close the rectus abdominis, refuse the big belly, [proud]
Three months to repair the pelvis, eliminate false crotch width, [Ultraman]
Want to slim up Bao Mom punch card practice ~ [force]
#Crotch Collection ##Skinny Buttocks##Rectus abdominas ##Legs##Teenage Back##Skinny Belly##Postpartum Recovery##Swan Arm##减肥 #
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