Wen | Jingma
After the mother came to the ward after the cesarean section, the doctor took the child over, and when the child was put next to me, when I picked up the clothes, the child's head immediately turned around and sucked hard on my breast, and after a while I heard the child's grunting and swallowing.
Seeing the cute look of the child pouting and holding the nipple, all kinds of pain when giving birth to her seemed to have dissipated a lot.
And the mother child in the next bed has been born for two days, she said to me very enviously, I am a normal birth, but when my child was just born, I sucked for half a day and did not have breast milk, you see now it has been two days, my breast milk is not enough.
Why is it that your baby was born and was born by caesarean section, and your child has milk to drink!
I said it could be the difference in physique!
Because we lived in a ward, we talked very well, and after we were discharged from the hospital, we still often exchanged various problems of raising children.
She was not breastfeeding enough to mix her baby a few days after giving birth, and I still insist on exclusive breastfeeding.
When I came home a week after giving birth, my proud physique breast milk seemed to be out of order, and the child screamed after drinking for a while, probably hungry, and I almost couldn't help but make milk powder for her.
Later, I remembered that a friend sent a book with a recipe for prolactin, so I asked my sister-in-law to take the book to look at it and make a few dishes of prolactin food.
At that time, my sister-in-law made a mulberry goji berry pork liver porridge, because I did more, I also ate two meals, after eating I felt that the child did not seem to cry, as if he also drank a lot.
I was also very excited to tell the mother in the same ward before that you also rushed to buy such a book, which has a lot of recipes for confinement after childbirth, and how to prolactin.
After childbirth, mothers have insufficient breast milk, and it is recommended to eat more of these types of foods to promote more milk production
The first category: pig's trotters
According to the Qing Dynasty's "Diet Recipe for Living with The Breath", pig's trotters "fill the kidneys with essence and strengthen the waist and feet, nourish the stomach juice to smooth the skin, grow muscles can heal the leaks, help the blood veins to fill milk, especially to supplement meat." ”
Pig's trotters are very helpful for postpartum lactation and body recovery, and pig's trotters can be stewed with soybeans, but be careful not to eat before going to bed.
The second category: pork liver
Pig liver is rich in iron and vitamin A, because the mother loses a lot of iron when giving birth, so eating pig liver after childbirth can help themselves to supplement iron, iron is sufficient, qi and blood are sufficient, then milk can be more sufficient.
Because the pig breeding time is relatively long, and the liver is a detoxification organ, if the mother feels more worried, you can consider eating duck liver, chicken liver is the same, you can use it to cook porridge, you can also use it to cook soup.
The third category: chicken
There is a folk saying that "every nine chickens, good body in the next year".
Chicken is rich in protein, the content of iron is not low, often eat chicken, for cold, cold, anemia, blood deficiency have a good therapeutic effect.
For new mothers after childbirth, eating chicken can supplement high-quality protein and make the protein in breast milk richer, so eating more chicken after childbirth will help mothers milk to be more nutritious.
The fourth category: crucian carp
Crucian carp is tender and easy to digest and not greasy.
Crucian carp can be appetizing, nourishing yin and deficiency, improving appetite, for the postpartum spleen and stomach is relatively weak, postpartum edema mother has a good tonic effect, and can make the mother milk more full.
Therefore, often cooking some crucian carp soup after childbirth, or letting the mother eat some crucian carp, is also a good effect on prolactin.
Category V: Yellow Eel
Folk have "summer yellow eel race ginseng" said, that is, the nutritional value of yellow eel is very rich, eel is also rich in DHA and lecithin, which is to prevent mothers from responding slowly after childbirth and promoting fetal brain development.
Therefore, after giving birth, mothers eat eels from time to time, which is of great help in promoting the nutrient-rich milk and promoting the development of the fetal brain.
In addition to the above 5 types of meat foods, it is also recommended to eat more yam, millet, lotus seeds, dates, goji berries, and herbs that are helpful for milk secretion.
So do postpartum mothers know how to eat?
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