Under the control of the central nervous system, the various systems of the human body will cooperate in the division of labor, which can ensure the normal activities of human life, of which the immune system is a particularly important component.
The immune system can recognize and destroy foreign bodies such as bacteria, viruses, allergens, and cancer cells that invade from outside.
It can also dispose of some aging or degenerated and dead cells in the human body, which has the function of maintaining its own health and preventing various diseases.
However, in daily life, many people have low immunity and are prone to various diseases. Therefore, many people want to know what to do in order to effectively improve immunity.
How to effectively improve immunity?
First, a reasonable diet
If you want to improve your own immunity, you must do a good job of dietary conditioning. If the human body lacks any kind of nutrients, it will affect the body's immune function, especially vitamins, dietary fiber, high-quality protein, zinc, iron, selenium, calcium and so on.
Therefore, in the daily diet, whether it is some plant foods or animal foods, it should be balanced.
It can not only improve digestion, metabolism and detoxification function, but also provide more nutritional support for various organs in the body to achieve the effect of improving overall immunity.
2. Properly replenish water
Drinking water is an important part of maintaining metabolism, if the body is dehydrated, it will make the blood circulation speed slower, digestion, metabolism, detoxification function is greatly affected, resulting in a decline in the function of various organs.
Therefore, in daily life, we must supplement water reasonably. However, it is necessary to use boiled water as the mainstay, and do not drink any high-sugar drinks and alcoholic beverages.
Third, avoid staying up late
For people who stay up late for a long time, the secretion of various hormone levels in the body will be abnormal, resulting in endocrine dysfunction, which will affect the overall immunity.
Therefore, if you want to improve your own immune function, you must not stay up late. Especially before 11 o'clock at night, be sure to go into a deep sleep state.
It can not only improve the self-repair and detoxification function of each organ, but also effectively improve the overall antiviral ability.
Fourth, stabilize the mentality
If some negative emotions appear for a long time in daily life, especially sulking, anxiety, depression, and nervousness, these negative emotions will cause some hormones such as norepinephrine in the human body to secrete a large amount.
The heart rate will be accelerated, and it will make nerve dysfunction and endocrine disorders, which will affect the ability to fight viruses.
Therefore, no matter what kind of population, if you want to improve immunity, you must pay attention to the adjustment of mentality. Do not be in negative emotions for a long time, but also pay attention to appropriately reduce some mental pressure.
Fifth, increase exercise
Especially some outdoor aerobic exercise, you must insist on it every day.
Outdoor aerobic exercise can promote the production of heat in the human body, and can regulate the function of metabolism, but also can improve the level of digestion, and enhance the excitability of the cerebral cortex.
For bones, muscles and other organs and tissues, it has a greater lifting effect.
All in all, if you want to improve your own immunity and effectively reduce the probability of illness, you must pay attention to the conditioning of all aspects of life.
In addition to the above 5 points, there can be no bad habits such as smoking and drinking, and you should also adjust the indoor environment, and pay attention to having good hygiene habits.
If you suffer from some diseases, you must carry out scientific and standardized treatment, and you can not take any drugs at will to effectively improve the overall immune function.