After the spring, when the winter and spring alternate, the temperature difference begins to gradually become larger, cold in the morning and evening, and hot in the daytime.
Children are less resistant to illness and are susceptible to climate change.
What's more, it is now in a period of high incidence of respiratory diseases such as colds, bronchitis, asthma, etc., and a little carelessness will be contaminated with these diseases.
Not sick mother ci zi filial piety, a sick chicken flying dog jumping.
Looking at the way the child is tormented by the pain, the parents can only be anxious, it is really "sick in the child's body, the pain is in the mother's heart."
01
The reason why children are prone to illness during the season
Dress inappropriately
When it comes to the topic of children getting sick in the new seasons, there is always a stem that cannot be bypassed, that is, "there is a kind of cold that parents think you are cold" or "Grandma thinks you are cold".
Afraid of children catching a cold, it is three layers of outer three layers of wear, wearing more body naturally can not adapt to changes in temperature, resulting in a decline in children's resistance, easy to get sick and cold.
Bedtime too late
Many parents have also become accustomed to nightlife, children do not sleep on their own side of the phone, waiting for children to fall asleep naturally.
But what parents do is delaying their children is the golden time for their children's growth hormone secretion.
If the child does not sleep at this time or sleep time is short, sleep quality is not good, in addition to affecting the development of the body, it will also reduce the body's immunity, the child is prone to illness.
Eat too "good"
Now the living conditions are better, in order to let the child have sufficient nutrition, many parents will give their children some very high-grade ingredients, and even some supplements for children to supplement nutrition.
In fact, the child's gastrointestinal function development is not perfect enough, eating too "good" will affect the child's digestion, which in turn leads to unbalanced nutrition, the child is prone to illness.
Lack of exercise
Now the outdoor traffic environment is complex, and many parents are afraid that their children will be dangerous to go outdoor sports.
Outdoor exercise can strengthen the body, make people feel happy, enhance immunity, and generally children who lack outdoor sports have relatively low immunity.
So, what should parents do to enhance their children's resistance and make their children less sick in the alternating summer and autumn seasons, they may wish to start from the following aspects:
02
How to improve resistance in the change of seasons
Ensure a balanced diet
For children after adding complementary foods, enough high-quality protein is needed every day to meet the needs of growth and development and increase the ability to resist diseases.
Therefore, parents ensure that they consume sufficient amounts of protein foods in their children's diet, such as milk, eggs, lean meat, fish and soy products.
Adequate vitamin intake is also a necessary guarantee to enhance immune function and disease resistance, such as vitaminSC, A, D, E, etc.
It is recommended to give children an appropriate amount of fresh and seasonal fruits and vegetables every day, which can play a laxative and intestinal role while supplementing vitamins.
In addition, when arranging meals within a week, try to adopt the principle of food diversification.
At the same time, let the child drink more water to speed up the metabolism.
Appropriately increase or decrease the amount of clothing for your child
The biggest feature of the change of season is the change in temperature. Many parents feel that the thicker the child wears, the better, in fact, it is not necessarily, many diseases are "covered".
Parents should increase or decrease clothing according to the temperature and the actual situation of the child's body.
So, how to judge how much children are wearing?
Parents can determine whether the child is wearing enough warmth by touching the temperature of the child's limbs and back.
If the child's palms sweat, it means that the child is wearing too much and too hot, if the child's limbs are not sweaty and warm, it means that the temperature of the child's clothing is just right.
At this time, you can touch the child's back and neck again, if it is sweatless and warm, it means that the clothes are just right, and if you sweat, you should reduce some of the clothing.
Maintain hygiene and pay attention to ventilation
It is necessary to pay attention to the hygiene of the home, and the disinfection work should be done well, but it does not mean that it should be disinfected every day, depending on the actual situation.
Get enough sleep
Parents should provide a comfortable sleeping environment for their children, in addition to parents paying attention to their own work and rest time, second-child families should also pay attention not to let the two children affect each other.
When sleeping, make sure the room is quiet and pay attention to the light not to be too strong.
Appropriate outdoor activities
Take the child out more activities, so as to enhance the child's resistance, more contact with the outside world, when the child faces the germs, it will not be so "instigated".
The seasons change, diseases occur frequently, parents should pay attention to their children's health at the same time, but also pay attention to their own physical condition.