Many parents are concerned about their children's diet. Especially for children during the growth period, in fact, there is no need for children to eat additional nutritional supplements during this period. If the child is deliberately allowed to eat, it may also ignite the child and become weaker and weaker. Especially the child's spleen and stomach are very soft, today to show you some healthy spleen food! Perfect for supplementing your child's diet!
First, yam
Yam texture is soft, easy to absorb, and has the effect of strengthening the spleen and stomach, and is also suitable for adding as a nutritional supplement to the baby's food during the nutritional supplement period. In addition, there are many kinds of yam practices, whether it is porridge cutting, or yam, I like children
2. Grains and grains
Multigrains are seeds. People are inseparable from grains and grains. Nowadays, people's diets are becoming more and more refined. Wheat flour, crushed fruit, fruit juice fruit and fruit puree, etc., over time the body becomes thinner, which is unbearable. In daily life, parents recommend that children add multigrain porridge (must be cooked until the rice grains blossom), multigrain steamed buns and other miscellaneous grain steamed buns, etc., and choose japonica rice and oats every day.
3. Malt
Malt whether raw or cooked is good for the spleen and stomach, raw malt after digestion and accumulation, fried malt is very fragrant, can be healthy spleen and digestion
Fourth, chicken gold
Chicken gold is a chicken gizzard membrane, which contains a lot of amino acids. Keratin and the like have a good effect on digestion, so it is most suitable for children who are prone to accumulation of food.
The "Shennong Materia Medica" mentions that malt, chicken gold, black beans, yams, lilies, hawthorn, yellow essence, sea buckthorn, orange peel, etc. are boiled in water and given to children with spleen and stomach disharmony to drink, which can alleviate this symptom! In addition to the method of dietary therapy, parents can also give children a clear solution with heat and detoxification, stagnation and stomach to alleviate the symptoms of children's accumulation of food, cough and sore throat, loss of appetite, abdominal distension and other symptoms, the ingredients are honeysuckle, chrysanthemum, forsythia, etc. can clear heat and detoxification, alleviate children's cough and sore throat problems, and hawthorn, tangerine peel has the effect of awakening the stomach and eliminating stagnation, can improve the child's loss of appetite, to achieve the role of stagnation and stomach.