As the saying goes, "the plan of the day lies in the morning", the mood and state after getting up in the morning will affect the life of the day, if you are lazy in the morning, this day will not have much improvement, and the whole person may not be in the state.
The following 7 bad habits need to be paid attention to after waking up
First, get up immediately after waking up
The human body from sleep to wake up is a buffer process, if the body has not fully adapted to the state of awakening, and you have begun to get up to wear clothes and wash, which is easy to lead to lack of oxygen in the brain, resulting in dizziness problems, especially with cardiovascular diseases in the elderly, but also prone to accidents.
Because when people sleep, the blood pressure in the body is relatively low, after waking up, blood pressure will slowly rise, if you get up violently will lead to a surge in blood pressure, in this case prone to cerebral hemorrhage.
So getting up should be a slow movement, quiet in bed for a few minutes, and then slowly get up and get out of bed.
Second, after waking up, I work immediately
The work pressure and competition of modern people are relatively large, and it is possible to be eliminated without a little effort, so everyone is racing against the clock.
However, if you just wake up and enter work, the blood supply to the brain may be insufficient, which not only easily leads to a decrease in work efficiency, but also very easy to feel fatigue.
Third, immediately after waking up, violent luck
Nowadays, people's health awareness has increased, and many people have the habit of early morning exercise. But morning exercises are also divided into many kinds.
After getting up, strenuous exercise has a very large impact on the body, easy to cause stimulation to the sympathetic nerves, resulting in autonomic nerves being disrupted, affecting people's emotions for a day, and middle-aged and elderly people are also prone to cause problems such as myocardial infarction.
Therefore, it is not easy to do strenuous exercise after getting up, you can do some jogging, tai chi and other soothing exercises.
Fourth, eat immediately after waking up
Due to the metabolism and digestion of a night, it is inevitable that hunger will occur after waking up, but it takes time for the stomach and intestines to wake up from sleep, and this process is about half an hour or so, if you get up and eat immediately, it is easy to lead to indigestion.
It is best to drink a glass of water on an empty stomach after getting up, which can dilute the blood in the body and replenish the missing water in the body, which is an important step in health maintenance.
Fifth, fold the quilt immediately after waking up
The mattresses used for sleeping look clean, but the number of mites that survive is enormous.
If you fold the quilt immediately after getting up, the quilt not only retains body temperature, but also sweat and various bacteria, which creates favorable conditions for the survival of mites.
Therefore, after waking up, the quilt should not be folded immediately, the quilt can be flipped over, or hung in a sunny place to dry, which can effectively avoid the indiscriminate flooding of mites, and at the same time stay away from bacteria.
Sixth, lying in bed is not a bad habit
After lying in bed for a long time, I felt that I was less and less energetic, and I also felt that my limbs were heavy, and I didn't want to move anymore.
This is because the bed affects the sympathetic nerve, and the autonomic nerve is disturbed, so it is best not to lie in bed after waking up, and it is more beneficial to the body to get up and carry out activities.
Seventh, smoke when you get up
This is the habit of many smokers, but just waking up from sleep to smoke, because blood pressure is slowly rising, will lead to cardiovascular and cerebrovascular contractions, inducing cardiovascular disease.
People have the pursuit of longevity, but if you want to prolong your life, you must pay attention to every move of life, some bad behaviors persist for a long time and become habits, and vices are the foundation of our "life", if you do not pay attention to this, it is difficult to protect you in the powerful long-lived genes.
For the sake of the health of yourself and your family, you must improve your bad habits in time so that you can say goodbye to the disease.