According to the World Health Agency, the average life expectancy of Japanese people in 2021 has reached 87.74 years. It can be seen that Japan is the longest-lived country in the world. Moreover, in terms of Japan's age composition, Japan's population is particularly aging.
Although the aging of the population is not a good phenomenon, this can indirectly tell us that the Japanese people do have a way to prolong their life, and this method is very effective.
Compared to other countries, Japan's per capita exercise is at the middle and lower levels, but they have the longest lifespan.
Therefore, there is no direct relationship between the persistence of sports and the longevity of japanese people. After conducting a series of surveys, scientists found that good eating habits are the key factor in the longevity of Japanese people.
For people who want to prolong their lives, it is especially critical to absorb the strengths of Japanese people, and it is recommended that health practitioners adhere to the following five eating habits, so that their bodies can become healthier and healthier, and then achieve the effect of prolonging their life.
First, chew carefully and swallow slowly
Table manners are a matter of great importance to Japanese people, and friends who have been to Japan know that Japanese people pay attention to their own image when eating, they never gobble up food, and everything in their mouths must be chewed at least 15 times before they can be swallowed.
Therefore, chewing slowly has become synonymous with Japanese people eating, and it is precisely because of their eating habit of chewing slowly that the probability of their illness is greatly reduced. According to statistics, in all countries in the world, Japan has the fewest patients with chronic stomach diseases, which fully proves that there is a close correlation between the Japanese people's eating habits of chewing and swallowing and their long lifespan.
Two or seven full
Japanese people pay attention to eating seven points full, seven points of full diet can reduce the burden on the stomach and intestines, so that the peristalsis ability of the intestines is greatly increased, so that the body has enough ability to absorb nutrients in food. As a result, japanese people rarely experience malnutrition.
In the case of adequate nutrition, the metabolic rate in the body will be greatly reduced, which will reduce the prevalence of Japanese people to a certain extent, and then play a role in prolonging life.
Third, love to eat fish
As we all know, Japan is an island nation and faces the sea on all sides. Therefore, fish is the favorite meat of the Japanese people. Compared with other meaty foods, fish is rich in protein, which can supplement the body with rich nutrients to meet the needs of the body.
Not only that, the fat content of fish is very small, even if it is eaten for a long time, it will not cause the body fat content of the eater to fluctuate significantly, which can play a role in preventing cardiovascular and cerebrovascular diseases.
Fourth, nutritional balance
When Japanese people eat, they pay attention to meat and vegetarian collocation and nutritional balance. When they eat, there are a variety of fresh fruits and vegetables on the table, although these foods look very messy, but they can be eaten with staple foods to supplement the body with rich vitamins.
After japanese people eat it for a long time, the indicators in the body can be maintained within a stable range, so nutritional balance is also a key to prolonging the life of Japanese people.
Fifth, less oil
The Japanese put very little oil in cooking, and when cooking, they will also put oil absorbent paper on top of the food, and they will eat it after the oil absorption paper has sucked the grease away.
In addition, there are very few stir-fry dishes in Japan, and most of them are mainly soups. When stewing soup, they will strictly follow the dietary principle of less oil and less salt, and put a little miso soup in the soup to eat. It is recommended that health practitioners learn from Japanese people not to eat too greasy foods to achieve the effect of health maintenance.
Although the Japanese do not love sports, their dietary methods are indeed worth learning. For health practitioners, learning the Japanese dietary methods can not only play a role in prolonging life, but also allow themselves to stay away from the disease and obtain a healthier body.
However, in the process of learning, health care providers must not give up halfway, only long-term persistence, in order to achieve the effect.