If you are already 50-80 years old, be sure to take two minutes to read this article, happy longevity naturally comes!
If you are already 50-80 years old
You have to know how to make a decision with the past
After the age of 50, if you want to live a happy life, you have to make a break with the past.
Break off relations with your past status and honestly serve the old; keep a distance from people who can't get along in the past, don't think or hate each other; break off relations with unpleasant things in the past and clean up your mood.
Understand what to do at what age and when to say what to say. In this way, we can not cross the line, not be strong, not sad, and walk into our own happy world.
If you are already 50-80 years old
Stop eating rough and light
The existence of hypertension, hyperlipidemia, high blood sugar and high uric acid makes many elderly friends think that "coarse tea and light rice" is the only solution to health and longevity. Eating only vegetables and not eating meat can prolong life and get sick less. But in fact, a truly healthy diet is not coarse tea and light rice, but a scientific combination.
Chinese residents of the Balanced Diet Pagoda recommend that they should eat 300 to 500 grams of vegetables and 120 to 250 grams of animal foods such as fish, poultry, meat, and eggs every day. People over sixty, but also pay more attention to nutrition, so do not blindly coarse tea light rice.
If you are already 50-80 years old
Understand that living is not too real
There is a very classic saying that many people must have heard: seriously, you lose.
In life, if you are too real, you will lose a lot of fun, and there are many people who lose on the two words "more true". Doesn't the old saying "it's rare to be confused"? Pretending to be confused when it is time to be confused and not to be more truthful is actually the highest state of life.
At this age, for some people and some things in life, you should turn a blind eye, things that do not violate the principle, and do not have to be more truthful. Live foolishly and live happily, in order to win beauty in this life!
If you are already 50-80 years old
Learn to be a quiet spectator
Old, no longer unlimited energy, no need to race against the clock, it is better to be a quiet spectator, slow down, calm down, listen to the sound of flowers, feel how beautiful it is to be alive.
Be a quiet spectator when you get old, know how to listen, watch and go with the flow. Although your own experience and insights are more or better, they are not necessarily suitable for young people, so you can only give advice, not orders. Always keep in mind the position of your own visitors, so that you will not overstep your bounds and seek your own troubles.
If you are already 50-80 years old
You may wish to work for your own happiness
When people are old, they have to do something, and when they have something to do, they are busy and happy, and they live happily and happily.
In fact, studying, working, exercising, taking grandchildren, planting flowers and vegetables, etc. are all working for their own happiness. This will earn us more happiness in our old age.
If you are already 50-80 years old
The person who should be more concerned is himself
In this life, the person we are most sorry for is actually ourselves.
Think about the old days, for the sake of your family, for the sake of life, you had to please others, please others, in exchange for the life you wanted, how difficult it was.
And now at this age, it is time to allow yourself to think less about others and care more about yourself. Instead of pleasing others and ending up with a bad reputation, it is better to please yourself and make every day of your life meaningful and colorful.
If you are already 50-80 years old
It's important to choose friends, especially old ones
"Near Zhu is red, near ink is black." The old saying has long explained the importance of choosing friends. Looking back, after so many decades of time, the people who can still accompany themselves are definitely people who are worth cherishing for a lifetime.
Confidants are hard to find, confidants are hard to find, and old friends are hard to find. At this age, we must cherish the old friends around us, even those who still keep in touch with the old classmates, old comrades-in-arms, old colleagues, life will become richer and more interesting because of them.
If you are already 50-80 years old
Remember that the heart is young, and the old is nothing
It is a fact that people will always grow old, and it is also an objective law. But if the heart is young, it will always be only the age that is old, and what is not old is the spirit, temperament and charm.
People over sixty, have a good attitude, cheerful and optimistic, indifferent and open-minded. Have a young mentality, not sighing old, not sad autumn, 50 years old, 30 years old mentality. Don't worry about old age, youth is in our hearts, and the days are getting better and harder!
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