Guide
As a qualified "anti-aging master", how can you not know the ever-changing life extension technology?
Pay attention to the time school to chase the new express column, here contains the freshest life extension information, take you to the first time to link the world's cutting-edge longevity technology trends.
On March 5, 2021, during the "13th Five-Year Plan" period, the average life expectancy of Chinese increased from 76.3 years to 77.3 years, an increase of 1 year. Also according to a 2021 study, life expectancy in Americans is now 76.6 years. The age has declined since 2019, when the average life expectancy was 78.86 years.
Jeanne Louise Calment, a woman from France, is recorded as living to the age of 122, and Carmente lived 43.14 years longer than most, which is a considerable difference.
Pictured is Jenny Louis Carment
Being able to blow out 122 birthday candles is uncommon, and she was awarded the title of "World's Oldest Man" by the Guinness Book of World Records.
We know that maintaining health, getting the right amount of sleep and eating the right foods plays an important role in maintaining a healthy life, but do you understand the daily habits of the long-lived elderly? Discover the best-kept secrets of the world's longest-lived people to promote a healthy and long-lived lifestyle. After reading the full text, you can easily copy these changes.
#No.1
Eat smart, but don't overdo it
According to journalist Kanoko Matsuyama through the BBC, the longevity of Japan is Jiro Kimura Right Guard, who lived to the age of 116. He has the best mentality and practices the principle of "eating lightly to live a long life".
As you age, your food consumption will also decrease, and the amount of your diet will vary depending on the amount of exercise you exercise each day.
For example, an adult active male should consume 2,400 to 2,800 calories per day, while an inactive male only needs about 2,000 to 2,200 calories. Active women should consume a daily calorie intake of 2,000 to 2,200, but inactive women should consume only 1,600 calories.
So it's crucial to pay attention to dietary control, and you can incorporate many simple adjustments into your daily diet that can promote longevity. For example, drinking tea, the mainland loves to drink tea not only the elderly, the office crowd also often brew a cup in the afternoon. This drink may help us avoid heart disease and diabetes. According to the American Association of Retired Persons, research proves that drinking at least 5 cups of green tea a day can reduce deaths for women by 23 percent and deaths by 12 percent for men.
In addition, the fruit is also full of health benefits. Specifically, you should choose bananas as fiber, and blackberries, watermelons, and pears as antioxidants. Watermelon contains antioxidants and lycopene, which help reduce the risk of heart disease and cancer.
#No.2
Keep your mind active
Ritsuko Tanaka is "the world's longest-lived elderly person" and "the world's longest-lived woman". She celebrated her 119th birthday in January of this year and continues to hold the Guinness-certified title of "the world's longest-lived oldest living person". One of her biggest secrets of longevity is keeping her mind active by playing puzzles and board games.
Based on a previous study, researchers found that people who participated in checkers, puzzles, cards and crossword puzzles at least once every other day performed much better on memory tests and cognition. According to Dean Hartley, director of the Alzheimer's Association's science program, the study's results suggest that these brain exercises may prolong the onset of dementia in certain populations.
In China, it is often said that playing mahjong can also prevent Alzheimer's disease. That's because playing mahjong is a computational and social game, proper participation in playing mahjong can increase communication, while drawing cards and counting cards is also conducive to activating the brain.
#No.3
With loved ones
The aforementioned 116-year-old Kimura has apparently been surrounded by his family throughout his life. This includes his children, grandchildren, great-grandchildren, and even great-great-grandchildren. The happiness of the five generations in the same house is really envious.
According to Highland Springs Clinic, research proves that spending time with loved ones can help reduce anxiety and stress, promote a healthy lifestyle, and even prolong life. Be sure to meet regularly with people you love (which can be friends you call family).
#No.4
Occasionally treat yourself to some "sinful" delicacies
While it's really important to maintain healthy habits, everyone needs to indulge in some sinful pleasures from time to time. The 122-year-old Carmente we mentioned earlier loves port wine and chocolate. Tanaka is very fond of carbonated drinks and chocolates.
There's nothing wrong with these two long-lived women's choices, because according to michigan State University, self-care can be an act of kindness to oneself. The art of self-care means paying attention in some way to one's mental, physical, and emotional health and well-being. Whether it's eating a little food once in a while (like dark chocolate, which is actually rich in nutrients and antioxidants), listening to your favorite music while taking a leisurely walk outdoors, taking a bubble bath, or taking a massage, self-care can make you happier and healthier.
#No.5
Cultivate hobbies and exercise appropriately
The world's longest-lived blue zone people also attach great importance to getting up and exercising regularly. Carmente also leads an active life full of hobbies, and she reportedly enjoys cycling, tennis, swimming, piano and opera.
We all know that the benefits of physical activity are many. According to the Mayo Clinic, regular exercise can help prevent or control diseases and health conditions, including depression, anxiety, type 2 diabetes, high blood pressure, arthritis and stroke. Exercise can boost mood, help us improve sleep and control weight. In addition, new hobbies such as painting, carving, pottery, sewing, painting, etc. have also been shown to help keep the brain strong.
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If you want to live a long and healthy life, then you can change it according to the living habits mentioned in the article. Hopefully, through this article, you can get inspired from the world's longest-lived people to enjoy and live the rest of your life.
Pay attention to the time school, health and longevity knowledge to see every day ~