Guide
As a qualified "anti-aging master", how can you not know the ever-changing life extension technology?
Pay attention to the time school to chase the new express column, here contains the freshest life extension information, take you to the first time to link the world's cutting-edge longevity technology trends.
Mention the two words "supper", everyone can't help but drool, many people know that eating supper is not healthy, but can't stand the supper it is fragrant! Eating supper is not only because the food itself is unhealthy, but more importantly, it will destroy the biological clock, resulting in metabolic disorders.
Since eating supper will destroy the biological clock, will the meal time be too early or too late also affect the biological clock? What about the diet of the long-lived elderly?
Healthy eating habits
Recently, a study showed that the time to eat dinner is very important, scientists conducted a survey of the Abrusa region with the largest number of centenarians in Italy, and found that centenarians generally eat dinner earlier, with an average time of 7:13 p.m. The study was published in the top journal Frontiers in Nutrition. What time do you have dinner?
What's more, scientists have observed that between dinner and lunch the next day, centenarians generally adhere to calorie restrictions for up to 17.5 hours, meaning they do not eat high-oil, high-salt foods such as supper during this time, and also do not eat foods with high carbon water. A large number of scientific studies have shown that calorie restriction can prolong life,
Reasonable dietary combinations
In addition, centenarians have a common dietary habit, they mainly eat grains, vegetables, fruits and legumes, while meat, processed meat and eggs eat less, as for candy and other things are almost untouched.
As for more specific recipes, the study did not give, but Pai Pai for everyone to summarize the longevity diet recipes, the following are the most important points, if you want more detailed information, you can leave a message below the comment area, Pai Pai will reply one by one.
1. Eat at least 500g of fruits and vegetables per day
2. Based on high-fiber starchy foods such as potatoes, bread, rice or pasta
3. Eat some dairy products or dairy alternatives (such as soy milk) appropriately
4. Eat some legumes, fish, eggs, meat and other proteins
5. Try to use oils that contain more unsaturated fatty acids, such as olive oil and flaxseed oil
6. Drink plenty of water, at least six to eight cups a day
It is not difficult to find that these points coincide with the diet of centenarians. Although centenarians do not know the scientific truth behind this, it is these habits and ways of life that help them live a long life.
Don't think that centenarian eating habits and dietary combinations are easy to do, it is difficult to implement in practice. Most people can't do this just by sticking to calorie restrictions between dinner and lunch the next day, and that includes not only skipping suppers, but also not eating too much carb for breakfast the next day.
Although it is indeed difficult to achieve exactly the same living habits as the long-lived elderly, it is relatively simple to choose a few of them to do, rejecting some unhealthy lifestyles, such as not eating supper, not eating candy, drinking more water, and eating dinner early. Believe that you can live as long and healthy as they are.
—— TIMEPIE ——