Guide
As a qualified "anti-aging master", how can you not know the ever-changing life extension technology?
Pay attention to the time school to chase the new express column, here contains the freshest life extension information, take you to the first time to link the world's cutting-edge longevity technology trends.
Humanity's passion for longevity is never-ending. When the Qin Emperor sent Xu Fudong to seek Dan, and now a large amount of investment in the field of life sciences, it is the struggle of human beings against aging, as the British poet Thomas said: "Do not gently walk into that good night, the old age should burn and roar at dusk; rage, anger rebuke the disappearance of light!" ”
In the journey against aging, Yale scientists have made new breakthroughs. Recently, the research team published a paper in the journal Aging, arguing that through moderate exercise and dietary adjustments, it only takes 8 weeks to reduce the physiological age of volunteers by more than 3 years.
The volunteers were between the ages of 50 and 72, all male, and were divided into experimental and control groups. The researchers did not interfere with the control group, but strictly controlled the diet and exercise of the experimental group.
In terms of diet, it includes eating 3 servings of liver per week (about 85g each), 5-10 eggs (preferably organic eggs), 2 cups of cruciferous vegetables (broccoli, cabbage, cauliflower, etc.), 2 cups of dark green leafy vegetables (such as kale, spinach, mustard greens) and so on. (Due to the length of the article, the specific recipe will not be repeated, and can be asked to the dispatch assistant: timepie10). In terms of exercise, 30 minutes of training and two breathing exercises are carried out every day, and at least 7 hours of sleep per night, at least 5 days a week, and the intensity is 60%-80% of the maximum exercise intensity.
After 8 weeks of experiments, the research team used genome-wide DNA methylation analysis to calculate the physiological age of the volunteers for the saliva of the volunteers and found that the volunteers in the experimental group were 3.23 years younger than the control group.
The results of blood tests showed that the volunteers' total cholesterol decreased by 0.591 mmol/L, LDL cholesterol by 0.435 mmol/L, and triglyceride levels by 25%. The improvement of these indicators means that the subjects' lipid metabolism is closer to the level of young people.
Lifestyle changes have obvious effects on human health, but many rich people are not satisfied with this. Not only did they promote longevity through diet and exercise, but they also took additional dietary supplements.
Google chief engineer Kurzweil, who predicted that human beings will reach the singularity of immortality in 2045, will eat 250 supplements + 8 to 10 cups of alkaline water + 10 cups of green tea every day more than a decade ago; Bill Fallon, founder of the famous longevity technology company Life Extension, takes more than 100 anti-aging substances every day in the form of concentrated agents (the detailed list can be sent to Paipai Assistant Leader: timepie10), including taking rapamycin + metformin, injecting 160mg NAD+ every week and so on.
Dietary supplements are still in the normal category, and there are more crazy methods used by the rich.
According to Gawker, PayPal founder Peter Deere spends $40,000 a quarter to get fresh blood from 18-year-olds; The Times, Oracle founder Larry Ellison is also investing in a company called Ambrosia, which can provide blood exchange services for people over the age of 35, and 2 liters need $8,000.
There are also cryonics (after freezing in anticipation of resurrection after 50 years to prolong life), injecting yourself with 3.5 million years ago bacteria, uploading consciousness to become a digital person...
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This kind of testing at the bottom line of ethics is worrying, just as Shakespeare said, "Survival or destruction, this is a problem", can the current longevity of scientific research break through the shackles of life as scientists wish, or will it cause unexpected damage? Time School brings together a variety of cutting-edge anti-aging information, welcome attention, perhaps we can discuss longevity technology and the future of mankind together.