The solution of the day lies in the morning, just woke up in the morning, the body after a night of self-recovery, is in the best state, if you can grasp it, you can make the body healthier.
Get up in the morning to help you live a long and healthy life
1. Avoid lying in bed for too long
The alarm clock rings and stops, stops and rings, and it can't wake you up in bed over and over again.
Although it is not advisable to get up too quickly, if you lie in bed for too long, it will make you more and more tired the more you sleep, and even the heavier the limbs, the more dizzy, which makes you more uncomfortable, which seriously affects the spirit and work of the day, and in the long run, it will inevitably affect your health.
2. Avoid strenuous exercise
After a night of consumption in the morning, if you get up in the morning to exercise vigorously, it is easy to increase the burden on the body, especially for the elderly, it will increase the burden on the heart and lungs, and may even lead to hypoglycemia, myocardial infarction, cerebral infarction and other dangers.
Therefore, exercise in the morning must be cautious, do not exercise too early, and can not exercise strenuously.
3. Drink a cup of warm boiled water
Drinking a cup of warm boiled water in the morning is a very good habit, which can not only promote the peristalsis of the stomach, eliminate garbage in the body, promote defecation, but also dilute the blood and promote blood circulation, so as to avoid a series of problems caused by blood viscosity.
4. Eat breakfast
Breakfast is the most important meal of the day, the stomach and intestines after a night of rest, is in need of food to promote gastrointestinal peristalsis, metabolism.
And after a night of rest, the body is in an empty stomach, the supply of nutrients is not available, at this time is the need for food nutritional supplementation, in order to maintain the normal supply of the body.
Therefore, enjoying a happy breakfast every morning is the basis of health, and we must pay attention to eating a good breakfast.
5. Massage to stretch the body
Don't think that the evening is the right time for massage, in fact, getting up in the morning to do the next massage and stretch the body can refresh the mind, make the body more flexible, and thus more conducive to physical health.
Especially after a night's rest, the body is exactly when it needs to be stretched, at this time spend a few minutes to massage the head, move the limbs, can promote blood circulation, relieve muscle stiffness, can make you a hundred times more energetic.
6. Defecation
Food in the body after a night of digestion, if not in time to excrete the body, it is easy to lead to the accumulation of toxins in the body, thus affecting human health.
So try to develop the habit of getting up in the morning to defecate. Of course, this habit can not be developed in a day or two, you need to insist, in addition to squatting on the toilet on time, but also drink more water, eat more foods with high dietary fiber content, or massage the abdomen clockwise in the morning and evening, promote intestinal peristalsis, so as to develop a habit of morning bowel movements.
7. Positive psychological cues
A person's emotions are closely related to their health, if you can maintain a good attitude and actively face all problems, the body will inevitably be healthier.
And the morning is the beginning of the day, if you can maintain a good mood from the beginning, it will make you feel that life is better and things will be more smooth.
So give yourself a positive psychological cue in the morning, smile more at yourself, cheer yourself up, and make yourself confident, so that you can maintain a good mood throughout the day and your body will be relatively healthier.
Morning is the most important time of the day, if you want to be healthy, grasp this critical period of health, will make you healthier.
reference:
1. Ancient literature and theoretical research on the taboos of elderly living and health. 《Jiangxi University of Traditional Chinese Medicine》
2. Discussion on the concept of traditional Chinese medicine health care and modern self-care related issues. Journal of Clinical Medicine Literature
3. A brief analysis of the health rules of traditional Chinese medicine . 《Shizhen Traditional Chinese Medicine》