There is such a saying in China: thirty and standing, forty and not confused!
The so-called forty is not confused, which means that after forty years of age, he has experienced many things, has his own judgment ability, and is not easy to be confused by performance.
Although at this stage, people's minds have matured, but all organs of the body have also begun to inevitably age, after the age of 40, it is a high incidence of various chronic diseases.
Especially male friends, if there is a long-term unhealthy life or eating habits, they will slowly eat into their own health, not only the speed of aging will accelerate, but also may be found by a variety of chronic diseases.
Therefore, over forty years old is the key stage of health maintenance, and it is necessary to do the following:
1, scientific diet: the so-called scientific diet, is the need to maintain good eating habits, to avoid three meals irregular, overeating, eating too fast, long-term eating hot food and other bad habits, and then reduce their own chances of suffering from various digestive system diseases.
In addition, everyone should also reasonably choose three meals of food in daily life, balance various nutrients in three meals, and avoid excessive calorie intake throughout the day, reducing the probability of obesity, metabolic disorders and other problems;
2, regular sleep: nearly 1/3 of the time in life is actually spent on sleep, a good sleep, can allow the organs of the whole body to get full rest and adjustment, and can play a role in stabilizing blood pressure.
Therefore, after entering middle age, everyone should avoid long-term staying up late and lack of sleep, and it is best to fall asleep before 23:00 at night every day to maintain a sleep time of 6-8 hours;
3, smoking cessation and alcohol cessation: cigarettes and alcohol belong to a class of carcinogens, they are both closely related to a variety of cancers, of which cigarettes and lung cancer are the most closely related, and alcohol-related cancers include gastrointestinal cancer, liver cancer and so on.
Not only that, but they are also independent risk factors for cardiovascular and cerebrovascular diseases, which will not only cause increased blood pressure, but also accelerate the development of atherosclerosis, laying hidden dangers for future strokes and myocardial infarction. Therefore, it is necessary to quit smoking and alcohol in time;
4, exercise can not be less: men for a long time sedentary, not only will reduce immune function, resulting in the emergence of obesity.
At the same time, there are also relevant research surveys that show that sedentary is a risk factor for prostate disease, and it also reduces the quality of sperm.
Therefore, even if people reach middle age, men should avoid sitting for a long time and develop good and regular exercise habits.
Science suggests that middle-aged men should maintain exercise frequency at least 3 times a week, and each exercise should be at least 30 minutes or more;
5, the mentality should be optimistic: many people mistakenly believe that emotions will not affect health;
As everyone knows, long-term emotional anxiety and irritability, pessimism and depression will cause damage to the endocrine system and immune system, resulting in decreased immune function, blood pressure disorders, and increased the chance of infection of various pathogens.
There are even studies that show that unhealthy personality may be associated with cancer. Therefore, after middle age, it is also necessary to maintain an optimistic and cheerful attitude;
6, regular physical examination: life and diet adjustment, is only part of the health. But, after all, the emergence of chronic diseases is related to a variety of factors, including inevitable physical aging, genetics, and so on.
Therefore, everyone should also pay attention to physical examination in daily life, which helps to find hidden diseases in the body. Especially for people with a family history of cancer, it is necessary to conduct regular targeted cancer screening.
Finally, I would like to remind everyone that when people reach middle age, they have only gone through 1/2 of their lives, and there is still a long way to go in the future.
Once a chronic disease comes to the door, the quality of life will decline, and even affect life expectancy. Therefore, everyone should pay attention to life and dietary adjustment in daily life, so that the body is healthy from the inside out.