Before Bin sister recommended a period of one mouth intestine recipe tutorial, many mothers feedback that the baby is very fond of eating, at the request of everyone, today I will recommend 3 kinds of one-bite intestinal recipe tutorial to you - carrot corn fresh shrimp intestine, seasonal vegetable salmon a mouthful of intestine, vegetable cod a mouthful of intestine, suitable for more than 10 months of baby to eat (to ensure that the baby is not allergic to the ingredients mentioned in the text, and according to the baby age group to deal with the size of the ingredients, babies under 1 years old ignore the steps of putting condiments), big babies can make it with their mothers, Oh, Hurry up and learn!
Carrot corn fresh shrimp intestines
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Seasonal vegetable salmon in one bite
Vegetable cod in one bite of intestine
Dietitian Reviews:
About cod
Any cod is a top predator, and considering the enrichment of heavy metals, it is recommended to eat no more than 2 times a week. Buy cod to pay attention to identifying the true and false:
1 Looking at the price, the real cod is about a hundred yuan or so a pound, and most of the ten yuan a pound is not real cod.
2 Look at the color: The real cod is white in color, and the flesh of the oil fish is gray.
3 Look at the meat: cod fish scales are fine, the meat is firm, and the oil fish meat is soft and soft in taste.
In addition, there is an expensive "silver cod", although it is not a real cod family, but the DHA content is high, although the strength is also very strong, but it does not belong to the low mercury deep-sea fish, so it is best to eat less.
Cod in the recipe can also be swapped for other less spiny fish.
About carrots
The lutein in carrots has great benefits for my eyes, especially the nutritional effect on the retina and macular area. It also has antioxidant effects, further protecting the retina and macular area.
Carrots are rich in β-carotene, although the diet should pay attention to the intake of β-carotene, but because it is a fat-soluble vitamin, if a long-term large intake, the human body is unable to metabolize all of it, easy to cause skin yellowing phenomenon, medically known as "hypercaroteneemia."
If such a phenomenon occurs, the mother does not have to worry, because the "hypercaroteneemia" caused by food generally does not cause toxic effects, and after suspending the consumption of such foods, the baby's skin color will gradually return to normal.
At the same time, it is recommended that mothers pay attention to the diversification of complementary foods to make the baby's nutrition more balanced.
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About author:Wang Bin, a child nutritionist, is a national second-level public nutritionist and a national senior nutrition lecturer. Good at combining medicine with modern nutrition knowledge, focusing on the field of maternal and infant nutrition and health, teaching you to feed your children scientifically!