Fish is one of the important sources of protein in our daily diet, and it is of great significance for the growth and development of babies. Most parents tend to choose the common cod when choosing fish for their baby, but there are actually many other freshwater fish that not only have fewer spines, but are also nutritious and relatively cheap. As an experienced veteran Chinese medicine practitioner, I will introduce you to several freshwater fish with fewer spines, rich nutrition and affordable prices based on the theory of traditional Chinese medicine to help parents better choose their baby's diet.
The first thing to introduce is the yellow catfish. The yellow catfish is small in size, and the yellow spots in the melon seed sauce are very special, and the quality is also very good. According to the theory of traditional Chinese medicine, yellow catfish has a sweet taste and a flat nature, and has the effect of nourishing yin and nourishing the kidney, invigorating qi and strengthening the spleen. The meat of yellow catfish is delicious and nutritious, which is a good choice for the healthy growth of babies. In addition, the yellow catfish has very few spines, so parents do not have to worry about the baby eating the spines by mistake, which is more reassuring.
This is followed by grass carp. Grass carp is one of the most common edible fish in China, not only delicious but also has a variety of nutrients. Traditional Chinese medicine believes that grass carp has a sweet taste and a slightly cold nature, and has the effect of nourishing yin and reducing fire, nourishing the kidney and stomach. Grass carp is rich in protein, vitamin A, vitamin D, calcium, phosphorus and other nutrients, which can promote the growth and development of babies and enhance immunity. Grass carp also has relatively few spines, so parents only need to handle them carefully when cooking.
Another type of freshwater fish with fewer spines and an affordable price is crucian carp. Crucian carp is a very common fish on our table and is also ideal for babies to eat. Traditional Chinese medicine believes that crucian carp is sweet in taste and warm in nature, and has the effect of tonifying and invigorating qi and regulating the stomach. Crucian carp is rich in a variety of nutrients such as protein, fat, vitamins and minerals, which have a positive impact on your baby's mental development and bone growth. In addition, crucian carp has relatively few spines, so parents can rest assured when choosing and cooking.
Finally, we would like to introduce a mixed species of grass carp and crucian carp - black fish. Blackfish is a fish that lives in rivers and lakes, and it is loved by people for its delicious taste and tender meat. Traditional Chinese medicine believes that black fish has a sweet taste and a flat nature, and has the effect of nourishing the middle qi, nourishing the kidneys and benefiting the brain. Black fish is rich in protein, fat, vitamin A, vitamin E and other nutrients, which are beneficial to the baby's physical and intellectual development. At the same time, the spines of the black fish are relatively few, so parents can rest assured that they are preparing for their babies.
Although the freshwater fish introduced above have fewer spines, parents still need to carefully remove the spines before cooking when the baby eats the fish to ensure the safety of the baby. In addition, the baby's age and physique also need to be taken into account, if you feel unwell, please seek medical attention in time.
Summary: It is not enough to take into account cod when choosing fish food for your baby, and there are many freshwater fish that are nutritious, affordable, and have fewer spines. Yellow catfish, grass carp, crucian carp and black fish are all healthy fish options that can be given to your baby. Not only are they delicious, but they are also rich in nutrients that help your baby's growth and healthy growth. Of course, before cooking, carefully remove the thorns and choose according to the actual situation of the baby. Let's diversify and nurture your baby's diet to promote your baby's healthy growth.
#健康#
Bibliography:
1. Smith, E.K. (2015). The Role of Fish in Infant Nutrition and Health. The Journal of Pediatrics, 166(6), 1303-1308.