Marine fish or freshwater fish, who is better nourished? Don't be mistaken: There are some differences in taste and nutritional value between marine fish and freshwater fish, but in general they are rich in protein, vitamins and minerals

Marine fish or freshwater fish, who is better nourished? Don't make a mistake

There are some differences in taste and nutritional value between marine fish and freshwater fish, but in general, they are rich in protein, vitamins and minerals, and are a good source of dietary protein and nutrients. The fat content of marine fish is slightly higher than that of freshwater fish, but it is mostly unsaturated fatty acids, which is beneficial for cardiovascular health. When cooking, you can choose different recipes according to the taste. It is recommended to eat fish at least 2 times a week or 300~500 grams.