Dear readers,
When our stomach and intestines are uncomfortable, sometimes we can't go to the hospital for treatment immediately, so how should we deal with it? As an experienced TCM practitioner, I will introduce you to a simple and effective way to help relieve gastrointestinal discomfort. With the combination of traditional Chinese medicine theory and ancient and modern prescriptions, this method is known as a magic weapon for collection and backup by the majority of patients.
First, let's learn about some common symptoms of gastrointestinal upset. Gastrointestinal discomfort may manifest as abdominal pain, bloating, nausea, vomiting, indigestion and other symptoms. These problems are often caused by irregular diet, excessive stress, overstimulation of the diet, and imbalance of cold and heat in the stomach.
First of all, we need to prepare some common Chinese herbal medicines, such as ginger, Su leaf, hawthorn, tangerine peel, rice, etc. Wash these herbs and set aside.
Next, we need to prepare some ingredients, such as: rice, eggs, porridge, etc. Cook these ingredients and set aside. At the same time, it is also necessary to prepare a container in which to put the prepared Chinese herbs.
When we feel sick to our stomach, we can follow the steps below. First of all, put the prepared Chinese herbs into a pot, add an appropriate amount of water, and decoction over low heat for 20 minutes. Then, the boiled Chinese herbs are filtered out, and the decoction of the Chinese herbal medicine liquid is left for later use.
Next, pour the decoction liquid into a pre-prepared container. Then, add the cooked ingredients (rice, eggs, porridge, etc.) to the container separately. Seal the container tightly and store in the refrigerator.
When we feel sick to our stomach, we can take out the Chinese medicine food that we have prepared before, heat and digest it according to our own needs, or eat it directly. The warming properties of Chinese medicine help to improve the imbalance of cold and heat in the stomach and intestines, thereby relieving the symptoms of gastrointestinal discomfort.
In addition, I recommend paying attention to the following points in your daily diet. First, keep your diet regular and try to avoid staying up late and overeating. Secondly, eat light and easy-to-digest foods, such as vegetables, fruits, porridge, etc., and avoid too much greasy food. At the same time, increase the amount of water intake to ensure the normal excretion of the intestines and the replenishment of water.
In conclusion, if you can't go to the hospital immediately when you have an upset stomach, we can use this simple and effective method to relieve your symptoms. However, please keep in mind that this is only a temporary relief for symptoms, and if symptoms persist or worsen, it is advisable to seek medical attention and seek medical help. Wishing you good health!
#健康#
Bibliography:
1. Tavakkoli A, et al. The effect of zingiber officinale R. rhizomes (ginger) on serum inflammatory markers of rheumatoid arthritis patients. Pakistan Journal of Biological Sciences, 2011, 14(7):404-408.