Time flies, and in a blink of an eye, I am standing at the 55-year-old point of life. In this short journey of life, I have witnessed the ups and downs of countless lives, and I have also deeply realized that what really affects our life span is not the daily food and drink, but those seemingly insignificant details of life.
Relaxation: the warmth and freedom of home
Home is a harbor for the soul, and for the elderly, having a space of their own means being able to enjoy life as they want, without worrying about the eyes of others. Relaxation is the cornerstone of the mental health of the elderly and one of the secrets of longevity.
Belonging to home
In children's homes or nursing homes, older people often lose that precious sense of relaxation. They may feel depressed because they worry about causing trouble for their children or getting along with a caregiver. This kind of repression, even in cities with good medical conditions, is difficult to exchange for longevity.
A free life
Relatively speaking, home life is more conducive to the longevity of the elderly, because there is a strong sense of belonging, freedom, and no pressure in the heart. This sense of relaxation is an integral part of longevity.
Sense of security: economic freedom and self-esteem
The economic base determines the superstructure, and for the elderly, there is food in their hands and no panic in their hearts. A sense of security comes from economic freedom, which allows older people to face life's challenges with confidence.
The meaning of deposits
With savings in hand, the elderly have a sense of security. Because reaching out for money will damage your self-esteem, and once you have an illness, you will lose your faith. Economic freedom is an important source of self-confidence and security for the elderly.
Health & Economy
In nursing homes, I have seen elderly people who have no savings and no social security, and who are worried about the burden on their children. Such a mentality is not conducive to health at all. Therefore, the elderly should lay a good foundation for their own economic strength.
A strong heart: a lonely partner and an independent life
Loneliness is a common companion for the elderly. However, a strong heart is able to allow the elderly to find joy in solitude and transform solitude into an art of living.
The value of independence
We all have a wrong idea, that is, to dedicate our lives to our children, and when we are old, our children are filial to ourselves. This concept is wrong, when the children are older and have their own independent lives, the role of parents is to add to the cake, not to squeeze the children's body and mind.
Enjoy the solitude
Therefore, when you are old, you can live independently, do not cause trouble to your children, enjoy loneliness, and find fun in loneliness, so that you will not be depressed in grievances for the rest of your life.
Healthy body: the capital of life and the dignity of living
Health is the greatest asset of the elderly. A healthy body can not only keep the elderly away from diseases, but also enable them to live with dignity and quality in their later years.
Decent living
I have seen some elderly people who have lost their ability to take care of themselves due to Alzheimer's disease or other diseases, which is not only a torture for themselves, but also a burden for their families. Therefore, it is really a blessing to be able to live a decent life on your own.
The importance of maintenance
People who have passed the age of 50, regardless of whether they are men or women, should take good care of themselves and lay a good foundation for their old age. In this way, when old age really comes, we will be able to face it more calmly.
Good attitude: the secret of longevity and a positive attitude towards life
Mindset is everything. A positive and optimistic attitude is the best health supplement for the elderly. It allows the elderly to always maintain a peaceful heart in the face of life's difficulties.
Be positive
Look at the problem positively and accept aging. Don't fight yourself. Do not be overly greedy for filial piety among children. Let yourself be happy and happy every day. Such an old man is blessed by God.
Mindset adjustments
After the age of fifty, we have seen the sunset. Take the decade between the ages of 50 and 60 seriously and lay a good foundation for old age. You will be blessed for the rest of your life.
Standing on the threshold of 55 years old, I deeply realized that longevity is not an accident, but a choice. It's not about what we eat, it's about how we live.