I didn't have time to cook on weekends, so I wanted to try whether these two could be fried together after work today, but I didn't expect that the taste was actually good. Super simple! You can also cut the heart into small pieces, the taste should be better. The presentation is incompetent, just like this to watch hahahahahaha
By Atin Atin Atin Ating
<h2>Royalties</h2>
Shiitake mushrooms 150 g
Vegetable hearts 350 g
Raw soy sauce to taste
Consume oil to taste
Two cloves of garlic
<h2>Practice steps</h2>
1: Clean the greens, then use a knife to cut in half to facilitate the taste.
2: Remove the stalks of shiitake mushrooms, wash and slice them, then cut the garlic into small particles.
3: In a hot pan, put the minced garlic in and fry for two seconds to burst the aroma.
4: Throw the shiitake mushrooms in and stir-fry for 2 minutes
5, put the hearts of the vegetables into the stir-fry together, be sure to high heat, add a throw of salt.
6, release raw soy sauce and oil consumption, and then you can try the taste, light can add a little salt or add a little soy sauce.
7, shiitake mushrooms are cooked can be out of the pot!
8, the bland mushroom heart is OK!
<h2>Tips</h2>
Basically, there is no technical content, and the kitchen white can also make a very good meal
<h2>Nutritional benefits of shiitake mushrooms</h2>
Shiitake mushrooms are sweet, flat and cool; return to the stomach meridian. It has the effect of tonifying the liver and kidneys, strengthening the spleen and stomach, benefiting qi and blood, nootropic and calming the mind, and beautifying the face. It can also dissolve phlegm, benefit the stomach and neutralize, detoxify, anti-tumor, and support acne rash. Indications for the treatment of loss of appetite, physical weakness, urinary incontinence, constipation, obesity, tumor sores and other diseases.
1. Improve the body's immune function
Shiitake polysaccharides can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.
2. Delay aging
The aqueous extract of shiitake mushrooms has a clearing effect on hydrogen peroxide and a certain elimination effect on hydrogen peroxide in the body.
3. Anti-cancer and anti-cancer
Another compound contained in shiitake mushrooms, shiitake purine (also known as erythroxylone purines), can lower cholesterol levels. Shiitake mushrooms contain 12 times more antioxidants than malt and 4 times more than chicken liver. Compared with matsutake mushrooms and maitake flowers (also known as bay leaf porous bacteria, commonly known as mushrooms, chestnut mushrooms, lotus fungus), it is more effective in lowering blood pressure and fighting cancer.
4. Lower blood pressure, lower blood lipids, lower cholesterol
Shiitake mushrooms contain purines, choline, tyrosine, oxidase and some nucleic acid substances, which can play a role in lowering blood pressure, lowering cholesterol, lowering blood lipids, and preventing arteriosclerosis, cirrhosis and other diseases.
5. Treatment of diseases
Shiitake mushrooms also play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation and so on.
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