Recently feel that the body is a little weak, the mood is not very good, today I saw bamboo shoots and sea cucumbers with the dish is particularly beneficial to the body, has the effect of enhancing the body's immunity, supplementing a large number of vitamins, calming the heat, lowering the three highs and so on. The key is also particularly simple, I did it myself, found that the taste is really good, today recommended to everyone Oh! If you are weak, try to keep a sea cucumber every day, so that the body slowly recovers.
<h1 class="pgc-h-arrow-right" > ingredients needed for this dish </h1>
Sea cucumber 5-6 pcs
1 scoop of oyster sauce
1 scoop of cooking wine
1 scoop of light soy sauce
Sugar to taste
1 apricot abalone mushroom
Broccoli several
Bamboo shoots to taste
2 cloves of garlic
A few peppercorns
Ginger a little
Bean flour in small amounts
<h1 class="pgc-h-arrow-right" > let's get started </h1>
1. Prepare the important ingredients for this dish: quick hair or fresh sea cucumber (fast hair sea cucumber needs to be soaked for 8 hours in advance)
Prepare the important ingredients for this dish: quick-hair or fresh-eaten sea cucumber (fast-haired sea cucumber needs to be soaked for 8 hours in advance)
2. Prepare other ingredients
Prepare the other ingredients
3: Break the broccoli into small petals, put them in a pot, add water and cook, then remove and set aside
Break the broccoli into small petals, put them in a pot, add water and cook, then remove and set aside
4: Slice bamboo shoots, sea cucumber and apricot abalone mushrooms and set aside
Slice the bamboo shoots, sea cucumber, and apricot abalone mushrooms and set aside
5: Fry the oil in the pan on medium and high heat, add peppercorns, garlic slices, ginger slices and stir-fry to create the aroma; add bamboo shoot slices, apricot abalone mushrooms; add cooking wine, oyster sauce, soy sauce, a small amount of water and boil for about 10 minutes; then use bean flour to outline the sauce, put in the sea cucumber after serving, and finally add broccoli garnish.
Fry the oil in the pan over medium to high heat, add peppercorns, garlic slices, ginger slices and sauté to bring out the aroma; add bamboo shoot slices and apricot abalone mushrooms
6, put it in a bowl to see, too delicious, hey hey O (∩_∩) O
Put it in a bowl and look at it, it's so delicious, hehe O(∩_∩)O
<h1 class="pgc-h-arrow-right" > love tips</h1>
1, quick-hair sea cucumber needs to be soaked in advance, generally foam for 8 hours. Of course, you can also buy fresh sea cucumber directly, which has the best tonic effect.
2, spices can be put according to their own needs, according to their own taste for appropriate adjustment, do not like to put sugar or ginger and other can not put Ha
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