If you become a mother, you will definitely experience this scene. It's late at night, and the child isn't sleeping yet. I was very excited and managed to fall asleep, using many methods, but the child could not sleep yet. This situation plagues many parents.
Speaking of this, some children are easy to bring, and when it's time to go to bed, they will go to sleep upside down after a little play, but parents basically don't work hard.
So what's going on?
Xiao Li always told me that his child was a very good child. Instead, the child is already four years old. Every night at 8:30, Xiao Li would ask the child to go to bed. As soon as he goes to bed, the child reads a picture book and goes to sleep. Without sharpening people at all, Xiao Li will feel that the child sleeps easily.
The neighbor's grandmother said that her grandson was very torturous, taking a nap every day, not drowsy at all, how to coax and not sleep, sometimes until eleven o'clock at night, the neighbor's grandmother had a headache.
In fact, understanding their parenting methods shows that these two sleep styles are related to infancy and early childhood.
The son and daughter-in-law of the nearby grandmother go out to work and bring their grandchildren every day. Children often sleep in their arms during infancy or with milk in a bottle. The child is now a little older, drinking water every night before going to bed, getting itchy, rolling over in bed, and sometimes going to sleep after a series of actions.
When the child asks for something before going to bed, the grandmother does not agree, the child will cry loudly, and the grandmother may affect the neighbors, so no matter what the child wants to do, he will try to be satisfied.
There is a big difference between a child who is asleep and a child who sleeps on his own, not just in IQ! Take a look.
First, the gap between height and IQ
Children who are coaxed to sleep usually sleep late. Well, if you sleep too late, the time for deep sleep will be reduced, affecting the secretion of growth hormone. In this way, it will also directly affect the child's height development. In addition, if the quality of sleep is not good, the child's brain cannot rest well, which will also affect intellectual development.
Children who fall asleep spontaneously develop a good sleep habit of falling asleep as soon as the time comes. Well, if you fall asleep within this reasonable amount of time, the child will become taller and smarter.
So the difference between height and IQ is quite large. Please don't know.
Second, self-discipline personality differences
Children who are coaxed to sleep are particularly dependent on their families. Parents don't want to leave when you sleep, even if you take pictures to sleep, but self-discipline is not good, can not arrange time, can not control themselves. Such children are very uncomfortable, easily excited, and have too little self-discipline.
Children who fall asleep on their own will fall asleep as soon as the time comes. Even if you can't sleep at first, as long as your parents tell you the time, you will fall asleep quickly. Such a child is very obedient at the same time, but also very capable of controlling himself, and when the time comes, he will forget everything at hand. That is to say, the child is highly self-disciplined.
Third, the independence gap
Children who are coaxed to sleep are basically very amiable when they grow up and don't like to be alone. Such a child indicates that the character is not independent.
Children who fall asleep on their own are highly independent and can fall asleep peacefully even without parents.
From the above differences, it can be seen that children who fall asleep on their own are much better than children who are coaxed to sleep, so it is important for children to develop independent sleep! So what to do?
If your child is over 1 year old, control your child's sleep time during the day and take a nap. It can't be too long. Especially at 5 or 6 p.m., don't let your child sleep again without sleeping. Or, the child is still sleeping soundly at this time, please wake him up as soon as possible. Otherwise, it will be difficult for the child to sleep again at night.
During the day, you can take your child to do more activities and consume more energy. When a person is physically tired, he wants to lie down and sleep. Children are no exception, so don't let children be quiet during the day;
An hour before bedtime, give your child a quiet time and stop being so noisy. After taking a bath and brushing your teeth, you can let your child go to bed early, and then tell your child about picture books to help your child calm down. Doing so helps your child go to bed early.
Remember that when your child sleeps, turn off the lights and turn on the lights to prevent the child from sleeping. Otherwise, it is difficult for the child to fall asleep. Turn off the lights early, after turning off the lights, if the child does not make trouble, do not care, the child can sleep slowly. If the child is crying, it must be soothed immediately.
In particular, infants in infancy must stop feeding as soon as possible when they have to stop feeding at night. Please don't make me get into the habit of drinking milk at night. If you don't drink night milk slowly, the baby will sleep all night.
Has your child mastered sleeping on its own? If there is, you will be very powerful. It will lighten a lot of the burden. If not, efforts will need to be made to change.
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