Peanut candy, nougat, jerky, squid, pistachios and peanuts are all the right snacks for Chinese New Year, which snack has the highest calories? The answer is peanut candy, a 50-gram peanut candy calories up to 80 calories, if you eat four in one breath, adults need to jog for about 40 minutes to consume the extra calories.
Which snack has the highest calories? The answer is peanut candy, a 50-gram peanut candy calories up to 80 calories, if you eat four in one breath, adults need to jog for about 40 minutes to consume the extra calories.
During the New Year, many people will prepare Spring Festival snacks, while watching TV, while eating, chatting with relatives and friends, often involuntarily holding peanuts, pistachios, eating happily, accidentally ingesting too many calories, after the New Year, only to realize that the waist circumference is one or two inches more.
Snack calorie rankings, squid shredded, peanut candy are on the list
NO.1． peanut brittle
In the snack calorie ranking, the first place is peanut candy, maltose plus peanuts, a 50 grams, calories about 80 calories, if you eat eight sugars, it is equivalent to the calories of a meal, quite amazing.
NO.2． Squid shreds
The second is squid shredd, squid itself is low in calories, but when making squid shreds, in order to avoid dryness, increase taste and chewiness, merchants often add a lot of grease, sugar and salt and other seasonings, therefore, the calories are super high.
Generally adults catch a handful of squid shreds, weighing about 35g, about 102 calories, because the taste is heavier, the taste is good, often eat one bite after another, unconsciously ingest super high calories, squid shreds can be tasted.
NO.3． egg roll
The third place is the egg roll, some merchants make egg rolls known as pure handmade, want to order have to queue, however, cream, eggs and other ingredients are high calories, the average 1 egg roll calories up to 127 calories, if you eat four, almost equal to a bento calories.
NO.4． nougat
Thick milk aroma, and eat nuts of nougat, then ranked fourth, unique taste, but a 50g of nougat calories 46.8 calories, if you eat six, to weigh 60 pounds of adults to calculate, you must jog for 30 minutes to offset the calories.
NO.5． Nuts
As for nuts such as melon seeds, pistachios, cashews, etc., they rank fifth in the calorie ranking, a honey cashew nut has a calorie of 9.3 calories, and if you eat more than a dozen, the calorie intake is not low. Choose more original nuts and eat less flavored nuts to reduce the intake of sugar and salt.
Spring Festival snack procurement principles
Seemingly healthy, rich in minerals and dietary fiber of the seaweed, in fact, is also a high-calorie snack, seaweed raw materials for seaweed, rich in nutrients, but seaweed products almost all need to be seasoned processing, so that the oil and sodium content is super high, the seaweed placed on A4 paper, it does not take long to see the oil stains.
During the Spring Festival, it is inevitable to eat snacks, when purchasing, be sure to observe the calories and ingredients on the outer packaging, the procurement principle is 'original, thin salt, less sugar', in order to eat snacks healthily, the body is less burdensome, and the smartest choice is to replace snacks with fruits.