With the arrival of summer, the weather is getting hotter and hotter, the problem of loss of appetite and poor appetite also comes, when the weather is cold, we like to eat greasy or piping hot food, and when the weather is hot, the eating habits are just the opposite, and we will choose some light or refreshing ingredients. Yesterday I went to the supermarket and just happened to meet fresh squid in the promotion, so I bought half a catty. Squid we usually eat the most, must be the street stalls of the teppanyaki squid, because the fishy smell of squid is relatively heavy, so many small partners are not willing to do at home, today teach everyone a trick, fried squid shreds only need to add this step, fresh and tender into the taste without fishy taste, crisp and delicious, super under the rice.
Squid has a high nutritional value, is a valuable seafood, and is a natural aquatic protein given to mankind by the ocean. Squid is rich in calcium, phosphorus, iron elements, is conducive to bone development and hematopoiesis, can effectively treat anemia, as well as a variety of essential amino acids, and squid contains amino acid composition close to the whole protein, is a nutritional health type of aquatic products, its nutritional value is not inferior to beef and tuna, is a good health food. Today to share with you the green pepper fried squid method, cooking is simple, the taste is fragrant, nutritious, let's take a look at the specific method.
Ingredients: Shredded squid, green pepper, celery, carrot, white vinegar, white wine, salt, soy sauce, garlic
method:
1) Clean the squid with running water, cut into strips, dry and put on a plate, add a little white vinegar, white wine and salt, grasp well by hand and marinate for 10 minutes. Squid wants to be fresh and tasteless, all by this step, white vinegar and cooking wine can be fishy and fresh.
2) Take advantage of the time to marinate the squid, and wash 1 green pepper, 1 carrot and 1 handful of celery.
3) Cut the carrots and green peppers into strips, cut the parsley into sections and mince the garlic and set aside.
4) Bring water to a boil, add the marinated squid whiskers, blanch for 1 minute and set aside.
5) Heat a little oil, add minced garlic and stir-fry until fragrant, add shredded carrots, shredded green peppers, celery segments and shredded squid, add a little salt, stir-fry over high heat.
6) Finally add cooking wine, raw soy sauce, stir-fry for 2 minutes, stir-fry evenly to get out of the pot and plate.
Small reminder:
1: White vinegar and cooking wine can not only go fishy and fresh, but also enhance the taste of squid, so the pickling must not be less.
2: Squid needs to be cooked, cooked thoroughly before eating, because fresh squid has a polypeptide component, if not cooked thoroughly, it will lead to intestinal dyskinesia.
The taste is fresh and fragrant, and the nutrient-rich green pepper fried squid is ready, is it very easy, friends who like to eat squid also come to try it.
There is a child named Little Worm at home, named Worm Mother's Food Diary. The above is the sharing of the worm mother today, if there is any different view, welcome to leave a message in the comment area to share Oh! If you like it, please remember to like Oh, your sharing, message, forwarding, collection, is the greatest help and encouragement to the mother of the worm, thank you!