Squid shredded is carefully made through strict processing technology, delicious taste, moderate taste and rich nutrition, is a modern people's favorite snack food.
The fat of squid contains a large number of highly unsaturated fatty acids such as epa and dha, plus the high amount of taurine contained in the meat, which can effectively reduce the cholesterol accumulated in the blood vessel wall, and is quite effective in preventing the formation of hardening of blood vessels and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease. Therefore, for the middle-aged and elderly people who are prone to cardiovascular diseases, squid is a healthy food. Squid is a soft fish, its muscle structure is different from other fish, after heating the muscle tissue is tight, fibrous and tough, especially suitable for processing into squid silk.
Squid shreds are delicious, but the calories are very high Oh ~ weight loss caution. Haha ~ (Collapse)
Difficulty: Cut Pier (Beginner)
Time: about 10 minutes
Dried squid shredded 150 g
Cook sesame seeds to taste
3 scoops of Korean chili sauce
1 scoop of soy sauce
1 scoop of salad dressing
2 scoops of cooking wine
1 scoop of sugar
1. Prepare the materials. If the squid shreds are too long, cut them shorter.
2. Mix the seasonings (3 tbsp Korean chili sauce 1 tbsp soy sauce 1 tbsp salad dressing sauce 2 tbsp cooking wine 1 tbsp sugar) into a bowl and mix well.
3. Heat the frying pan until it bubbles, add shredded squid and stir-fry to taste
4. Add the seasonings and sauté well.
5. Turn off the heat and sprinkle with sesame seeds.
Ready-to-eat squid shreds are also available.