Xiao Li started to have a stuffy nose and sore throat a few days ago, and at first he thought it was a small cold, so he took some medicine casually. But after a few days, the symptoms did not improve, but became more serious.
Xiao Li panicked in his heart, for fear that he would have a serious illness. Later, she went to the hospital to check, and the doctor said that she was allergic rhinitis, which is not the same thing as a cold!
The doctor also said, "Nasal congestion and sore throat are not all colds!" If you don't recognize these diseases, you may suffer a great sin! ”
This can scare Xiao Li a lot, let's have a snack, don't take medicine if you feel a little uncomfortable. What other diseases can be mistaken for a cold? Let's continue to talk, don't forget to pay attention!
01
Difference Between Cold and Upper Respiratory Tract Infection
Colds are a common illness, but not all upper respiratory tract infections are colds. An upper respiratory tract infection is an acute inflammation of the nasal cavity and throat, mainly caused by viruses or bacteria.
A cold is a type of upper respiratory tract infection whose symptoms include a runny nose, cough, etc.
Other types of upper respiratory tract infections include acute viral pharyngitis or laryngitis, acute herpangina, pharyngeal conjunctival fever, bacterial pharyngitis, and tonsillitis.
A cold is a self-limiting illness caused by a viral infection, often manifested by symptoms such as a runny nose and cough. The main way to treat a cold is to relieve the symptoms, such as choosing drugs that contain antipyretic and analgesic ingredients, such as paracetamol.
For cough symptoms, antitussive medications such as ambroxol oral solution can be chosen. For nasal congestion symptoms, you can choose drugs that contain nasal mucosal constrictors, such as rhinitis tablets.
Identification and response of wind-chill cold and wind-heat cold
Although there is a difference in symptoms between a wind-chill cold and a wind-heat cold, sometimes it can be difficult for people to determine exactly which type they have.
In such cases, patients are advised to seek medical attention in a timely manner, seeking the help of a professional doctor. The doctor will accurately distinguish the syndrome according to the patient's symptoms, signs, tongue and pulse and other TCM diagnostic methods.
At the same time, patients can also pay attention to some details in their daily life to prevent the occurrence of colds. For example, maintain indoor air circulation, avoid overwork and staying up late, and eat reasonably.
In addition, it is also necessary to pay attention to the timely addition and removal of clothing at the turn of the season to avoid cold or excessive heat.
Understanding the difference between wind-chill and wind-heat colds and the corresponding treatments is of great significance for us to prevent and treat colds.
In daily life, we should pay attention to maintaining good living habits and eating habits, enhance the body's resistance, and reduce the occurrence of colds.
Take care of your body and prevent colds
A cold is a common respiratory illness, and while it usually does not cause serious consequences, the discomfort and distress it causes to patients cannot be ignored. To reduce the incidence of colds, we can take precautions:
Boosts immunity
Eat a balanced diet: Maintain a varied diet with enough vitamins, minerals, and protein to strengthen your body's resistance. Eat plenty of fresh vegetables, fruits, whole grains and lean meats.
Moderate exercise: Regular physical activity, such as walking, jogging, swimming, etc., can help boost your cardiorespiratory function and immune system.
Get enough sleep: Maintain good sleep habits and make sure you get enough sleep each night. Lack of sleep can reduce the body's immunity.
Reduce stress: Learn to adjust your mindset and reduce stress. Being in a high-stress state for a long time reduces the body's resistance.
Avoid contact with pathogens
Wash your hands frequently: Wash your hands often with soap and water, especially after touching public objects, after returning home from an outing, and before eating. Washing your hands is an effective way to remove bacteria and viruses from your hands.
Avoid crowded places: Minimize the amount of time spent in crowded and poorly ventilated places, such as movie theaters, shopping malls, etc.
Wear a mask: Wearing a mask during flu season or when you are in contact with someone with respiratory illness can be effective in preventing the spread of the virus.
Avoid contact with people who are sick: Try to avoid contact with people who have a cold, especially in close contact. If contact must be made, make sure to wear a mask and gloves.
Keep the indoor environment clean
Open windows for ventilation: Open windows regularly for ventilation to maintain indoor air circulation. This helps to reduce the concentration of bacteria and viruses in the room.
Regular cleaning: Clean your home frequently, including furniture, floors, doorknobs, etc. The use of disinfectants kills bacteria and viruses.
Avoid smoking: Smoking reduces indoor air quality and increases the risk of colds. Please avoid smoking indoors as much as possible.