Lao Zhao is a big man, he usually doesn't take anything to heart, but he has a bad habit - he often forgets to brush his teeth.
One day, he came across an article on the Internet that said, "Does brushing your teeth affect your lifespan?" 500,000 people study: people who don't brush their teeth regularly have a 25% increased risk of death."
Lao Zhao chuckled in his heart and thought, "This can't be true, right?" I'm usually in good health. But he thought of his yellow teeth and the toothaches he had from time to time, and he couldn't help but panic.
So, Lao Zhao began to wonder if he had to change this bad habit. He wondered what this brushing had to do with lifespan. Let's move on.
01
Dental health and lifestyle habits
The health of our teeth is closely related to our lifestyle habits. For example, long-term smoking and heavy alcohol consumption can lead to gum problems and tooth loss.
In addition, irregular brushing and incorrect brushing can also affect dental health. Therefore, maintaining good lifestyle habits, including brushing your teeth regularly, flossing, quitting smoking and limiting alcohol, etc., is essential to maintain dental health.
The relationship between tooth loss and health
Tooth loss is associated with health status, especially in the elderly population. While the loss of teeth itself does not directly affect lifespan, the health of the teeth can reflect a person's overall level of health.
The loss of teeth may affect health by affecting normal chewing function, leading to malnutrition and digestive problems.
Therefore, maintaining good oral hygiene habits, getting regular dental check-ups, and dealing with dental problems in a timely manner are essential to maintain health.
Proper brushing is essential for dental health. Choosing the right toothbrush and toothpaste is very important. Toothbrushes should be soft-bristled to avoid damaging the gums and enamel.
Secondly, when brushing your teeth, you should pay attention to the force evenly and not too hard, so as not to damage the gums and enamel.
In addition, the brushing time should be controlled to more than 3 minutes, and all tooth surfaces and gum gaps should be carefully brushed each time to ensure that the teeth are thoroughly cleaned.
Daily care for dental health
In addition to regular brushing and flossing, you should also be aware of the impact of your daily diet and lifestyle habits on your dental health. Avoid eating too hard food to avoid damaging your teeth.
Eat less sugary foods, especially sticky candies and desserts, so as not to promote the occurrence of tooth decay.
In addition, regular dental check-ups and cleanings are also important measures to maintain dental health. With these daily care measures, you can effectively protect your teeth and reduce the occurrence of dental problems.
Preventing dental problems is more important than treating them. Regular dental check-ups and cleanings are important measures to prevent dental problems.
In addition, regular treatments such as orthodontics and dental implants are also important ways to maintain dental health. It is also very important to treat the dental problems that have already arisen. Don't ignore dental problems so as not to affect your health and quality of life.
Different groups of people should take different dental care measures. For example, the elderly should choose a toothbrush with a soft brush head, regular oral check-ups and cleaning, etc.
Children should develop good oral hygiene habits, regular oral check-ups and cleanings, and timely treatment of tooth decay. People who are in the orthodontic period should choose the appropriate way to clean their teeth, such as regular oral check-ups and cleaning.
Different groups of people should choose the right dental care measures according to their own situation to protect their dental health.
Periodontal disease and dental health
Periodontal disease refers to diseases that affect periodontal tissues, including gums, alveolar bone, and periodontal ligament, and is one of the important causes of loose or even lost teeth.
The most common periodontal diseases are gingivitis and periodontitis. Gingivitis is caused by plaque remaining on the edge of the gum for a long time, resulting in symptoms such as inflammation, redness, swelling, and bleeding of the gums.
If left untreated, gingivitis can evolve into periodontitis, which in turn can lead to alveolar bone resorption, loosening of teeth, and even loss of teeth.
Therefore, regular dental check-ups and cleaning, as well as good oral hygiene habits, are key to preventing periodontal disease.
Maintaining dental health requires a comprehensive approach to health care. Practice good oral hygiene, including regular brushing, flossing, regular dental check-ups and cleanings.
Avoid excessive consumption of sugary foods, especially desserts and carbonated drinks. In addition, regular dental check-ups and cleanings and timely treatment of dental problems are also important means to maintain dental health.
Through these comprehensive health care measures, you can effectively prevent the occurrence of dental problems and maintain oral health.