Although Uncle Li is over sixty years old, he is physically strong and in good spirits, and he is a model of health in the town. However, Uncle Li has been troubled recently because he has found that the problem of bad breath in his mouth is getting worse and worse.
When he was chatting with his neighbor, the neighbor suddenly frowned and said to him with some hesitation: "I don't know what to say, you have a bit of bad breath lately." ”
When Uncle Li heard this, he felt a little embarrassed, so he decided to face this problem seriously. He began to think back to his lifestyle and daily care, hoping to find out the root cause of the problem.
Although Uncle Li keeps his mouth clean every day, he realizes that bad breath still exists. This made him wonder if there was a problem with his brushing habits.
Thinking of this, Uncle Li decided to consult a dentist. After patiently listening to his description, the doctor told him with deep emotion that oral hygiene is not something that can be solved by simply brushing his teeth. Doctors point out that brushing your teeth correctly is crucial, and if you neglect to brush your tongue, it can often become a hidden problem for bad breath. The doctor explained in detail the problem of bad breath that may be caused by tongue coating and residual food in the mouth, which made Uncle Li suddenly realize.
In the process of brushing teeth, many people will habitually brush their tongue with a toothbrush? This seemingly inconspicuous gesture contains profound scientific mechanisms and health mysteries. Oral health is essential for overall health, but should tongue brushing be part of our oral hygiene?
There are not only teeth in the mouth, but also a super important part - the tongue! The tongue not only helps us taste delicious food, but it is also a "gathering place" for bacteria. You heard it right, there are a lot of bacteria in the mouth, and some of them are hidden on the tongue. These bacteria are not a good thing, and they can cause oral problems such as bad breath, gingivitis, etc.
The importance of brushing the tongue is that it effectively removes bacteria, food debris and dead cells from the surface of the tongue. You can imagine that if you don't brush your tongue, those bacteria can multiply there and make a mess in your mouth. And brushing the tongue is like giving them a big cleaning, "clearing them out".
In addition, brushing your tongue can also improve your breath and make your mouth fresher. Think about it, if your mouth is full of bacteria, can your breath smell good? Apparently not! Brushing your tongue is like a "freshener" for your breath and makes your breathing more comfortable.
Brushing your tongue sounds simple, but you can't be sloppy! Brushing the tongue is also exquisite.
It is important to choose the right tool, not to brush the tongue with the bristles of a toothbrush, but to use a special tongue scraper or a soft-bristled toothbrush. In this way, the tongue can be better cleaned and no harm can be avoided.
Brush your tongue with moderate intensity, don't use too much force, and don't brush too often. Brush back and forth gently, along the texture of your tongue, and you're good to go. Brushing too hard may injure the tongue and may cause discomfort.
In addition, you should also pay attention to cleaning tools, and after brushing your tongue, remember to rinse your tongue scraper or toothbrush with clean water to keep it hygienic and clean to avoid breeding bacteria.
Also, don't neglect to clean the rest of your mouth. While it is important to brush your tongue, you should not forget to clean your teeth and other parts of your mouth. Brushing and rinsing your mouth are indispensable to keep the mouth clean and hygienic.
The causes of bad breath in middle-aged and elderly people are really varied. For example, some elderly friends may not brush their teeth cleanly, and as a result, the bacteria in the mouth will take the opportunity to multiply. It can also be due to dental problems, such as tooth decay or periodontitis, which can make the breath smell less pleasant.
Some people may be accustomed to smoking and drinking, and these bad habits can also worsen bad breath. Gastrointestinal problems can also be a potential cause, such as stomach problems that can cause foul odors in the mouth. Chronic diseases, such as diabetes or kidney problems, can also cause bad breath.
What would it feel like if you didn't brush your teeth every day, or if you had cavities in your teeth? It's like having a rotten egg hidden in your mouth, it's definitely embarrassing. So, it's really important to pay attention to oral hygiene and develop good brushing habits.
At the same time, it is necessary to pay attention to reducing bad lifestyle habits such as smoking and drinking, eat more light and easy-to-digest food, and maintain a healthy digestive system. If you have long-term bad breath problems, you must go to the hospital in time to check and find out the underlying cause of the disease and treat it in time.
After the doctor's advice, Uncle Li began to take care of the cleanliness of his tongue when brushing his teeth. After a few days, he not only noticed that his bad breath gradually lessened, but also felt a noticeable improvement in the freshness of his breath. Uncle Li deeply realized that correct oral hygiene habits are very important to health.