Recently, I have suddenly become very enthusiastic about making soup, I don't know if it is the dry climate in autumn, I always want to drink more soup and soup water, or just because I hope to slow down in my spare time and be able to slow down a pot of soup, which is a very big enjoyment in my opinion. Of course, I can't do nothing when I stew soup, there are a lot of books to read, and I always feel that I can do a lot of things while making a pot of soup while smelling the aroma.
Usually cooked vegetables, are not much ingredients, a plate of dishes is relatively small, so you can eat more dishes, such as today with three pieces of pork bones, added a yam, a little barley kernel, boiled for 2 hours, just to drink that little soup, meat bone I a piece, husband two pieces, two people to eat, think it is completely enough, in the eyes of northerners, this pot of soup in the dish is too little, right?
Barley kernels and yam are both ingredients that can be used in medicine and are also generally welcomed, these two ingredients are nutritious, nourishing and healthy, can be beauty and beauty effect, barley kernels can be wet, and yam can strengthen the spleen, are rare healthy and nutritious food. Today, I used these three ingredients to make a pot of soup, and the taste is excellent. In a few days, Coco will share other soups with you.
[Yam barley kernel broth]
Ingredients: 250 grams of pork bones, 100 grams of yam, 30 grams of barley kernels, 10 goji berries
Excipients: 3 slices of ginger, salt to taste
Steps: 1, pork broth bones do not need too much, a meal of soup half a pound of pork bones is enough, first of all, to be fresh, of course, more meat is good, eat cool.
2: Put cold water into the pot, add ginger slices and boil for 5 minutes, blanch the water and set aside.
3, yam is only used to half, do not deal with it first, because the rich starch is easy to turn black, barley kernels first rinse for later.
4, the pot is filled with enough water at one time, not too full, to prevent overflow, the blanched meat bones and barley kernels are added together, after boiling, change to medium-low heat and simmer for 1 hour.
5, after an hour can handle the yam, peeled and washed, cut into strips or slices can be, I will wear gloves because I will itch when I touch the yam hand.
6: Put the yam in a broth pot that has been simmering for an hour, cover and simmer for 30 minutes
7. After 30 minutes, you can use a spoon to skim off the foam and add the appropriate amount of salt to taste.
8: Add a small handful of goji berries and cook for 2 or 3 minutes to drink in a bowl.
Such a bowl of yam barley kernel meat and bone broth, drinking it warmly, is better than eating anything to nourish the body and stomach.