In my many years of clinical experience, there is one patient's case that sticks out to me. The patient's name is Mr. Li, and he is a middle-aged man who loves sports. He usually eats a healthy diet and is especially fond of nuts, grains and yams. He told me that since he eats some yams every day, he feels more energetic than ever, less prone to colds, and has smoother bowel movements.
Mr. Li's experience sparked my interest in yams. Yam, as a traditional health ingredient, does contain rich nutrients and is known as "underground ginseng". It is rich in a variety of vitamins and minerals, which help to enhance the body's immunity, regulate blood sugar, promote intestinal peristalsis, prevent constipation, etc.
However, as Mr. Lee's case reminds us, eating yam regularly does not mean eating more. Although yam is beneficial for most people, excessive consumption of yam may cause discomfort for people with spleen and stomach deficiency, spleen and stomach weakness, indigestion, or people who already suffer from eczema, phlegm-dampness syndrome, etc.
Benefits of Yam
Boosts immunity: Yams are rich in vitamins and minerals, such as vitamin C, zinc, and iron, which help boost immunity and help the body fight off disease.
Regulate blood sugar: Yam is rich in dietary fiber and plant protein, which helps to alleviate blood sugar fluctuations and has a certain auxiliary effect on diabetics.
Promotes digestion: The dietary fiber in yam helps promote intestinal peristalsis, prevent constipation, and maintain intestinal health.
Energy: Yam is rich in carbohydrates and protein, making it a good source of energy and helps to replenish physical strength.
Liver protection: Some of the ingredients in yam are believed to have a protective effect on the liver and help improve liver function.
Overall, moderate consumption of yam can provide the body with a variety of nutrients that can help maintain good health. However, excessive consumption may cause discomfort, especially for people with a weak spleen and stomach. Therefore, it is very important to mix ingredients reasonably and eat them in moderation.
Problems that need to be paid attention to when eating yams
1. Reasonable Consumption:
Question: Does eating yam regularly mean eating more?
Answer: No, eating more does not mean eating more. The nutritional benefits of yam can be reaped by consuming it in moderation, but excessive consumption may lead to adverse effects.
2. Suitable for:
Question: Who should eat yam regularly?
Answer: Generally speaking, most people can eat yam in moderation, but for people with spleen and stomach deficiency, indigestion or cold constitution, they should avoid eating too much.
3. How to eat:
Question: How to consume yam correctly?
Answer: Yam is cold, you should pay attention to cooking, you can choose boiling, steaming, stewing, etc., and avoid eating raw.
4. Precautions:
Question: What do I need to pay attention to when eating yams?
Answer: Yam should be avoided when eating with foods rich in vitamin C, so as not to affect the absorption of vitamin C in yam.
5. How to choose:
Question: How to choose a good yam?
Answer: Choose yams with smooth, non-damaged skin and uniform color, and avoid yams with spotted, discolored or damaged skin.
6. Summary Reminder:
Summary: Eating yam regularly has health benefits, but in moderation. Only by eating it reasonably according to the individual's physique can we better enjoy the nutritional benefits of yam.