On the question of whether the child takes a nap, parents have different opinions and opinions. Parents who approve and disapprove each account for half of them, and each has a reason to convince the other.
Pro-faction: Nap has the effect of carrying on the top and bottom, especially in the hot summer, reasonable arrangement of nap, in order to make the child's mental state better. In the morning for half a day, no matter what the child does, it is necessary to take a temporary rest in order to better cultivate physical and mental strength.
Disapproval: Originally the child's energy is relatively strong, watching TV at night until very late to sleep. If they are allowed to sleep at noon, the time to stay up late at night will be extended, which is a decision that is not worth the loss. It is better not to let the child nap at noon, so that the time to sleep at night can be advanced.
Each parent's starting point is different, so they will have a different view on the matter of their children's nap. Before the age of one and a half, most children take a lunch break because they have limited energy. But between the ages of two and three, children will slowly change their previous lifestyles under the support of curiosity, and naps will be replaced by play.
In kindergarten, the child spends most of the time in school, and whether to take a nap has become a concern of the teacher. Therefore, many parents feel that as long as the child is not noisy at home, as to whether to take a nap, it is all based on personal preferences and there is no mandatory regulation.
Should the child take a nap? These hidden benefits are the best answer
Benefit one: Increased memory
Children who maintain nap habits have a significantly better memory and a better sensitivity to external events. In particular, students, after a short lunch break, have a significant improvement in their mental state and learning efficiency. In the afternoon class time, you can devote yourself wholeheartedly and there will be no mental disorder.
Benefit two: good character
When people are dozing off, it is inevitable that there will be emotional irritability, and the same is true for children. Obviously, there is already sleepiness, but to play with the spirit, the child's state at this moment is definitely not very good, and even for no reason to lose his temper. But if the lunch break is rectified and the sleepiness is satisfied, the bad emotions are also released.
Benefit three: good health
Children who insist on taking a nap, their physical fitness is relatively better. Because the process of napping can improve children's immunity, help them recover their physical strength, and drive away the troubles of disease. At the same time, it can also protect the child's digestive function and reduce the probability of accumulated food. Most importantly, naps can also grow taller, although not as obvious as at night, but the effect is also remarkable.
In summary, in fact, the child's nap is very necessary, and the benefits brought by it are not a star and a half. Especially for children who are in the primary school stage, countless can make their concentration better and provide favorable conditions for learning.