Sleep is very important for children, so many parents will also pay attention to the problem of children's sleep. Not only do we need to get their kids to sleep longer at night, but some parents also want their kids to be able to sleep at noon. However, there is still a lot of attention to this issue, which does not mean that sleeping is good for children, especially at noon.
Ms. Zhang's children are now 4 years old, and because she is a full-time mother, she will devote all her energy to her children. Ms. Zhang feels that children should sleep well, because only in this way can they make their bodies better and make them taller. Therefore, Ms. Zhang will force the child to take a nap every day, thinking that such a practice will have great benefits for the child.
However, it was later found that the child's height was actually fixed there, and then it had not grown in height for half a year, and there were problems with brain development. Ms. Zhang felt very panicked, so she immediately took the child to the hospital for a check-up. After the doctor saw the test results, he only said one word to Ms. Zhang: "The way you force the child to take a nap is wrong!" ”
In fact, many parents are very skeptical because of this matter, obviously letting children nap should be good for the child's body, so why does such a problem occur? Especially some parents pay special attention to their children's brain development, so does not taking a nap affect the child's brain development?
Can skipping naps affect a child's brain development?
Sleep can indeed give the brain a rest, but if the nap time is relatively long, then it is definitely not a good thing for the child's brain, because the child's brain blood circulation is not smooth at this time, so it is easy to have the problem of lack of oxygen.
And if you are often in such a state, then the child's brain development will definitely be affected, then the intelligence will be reduced. Although we all want our children to have a good night's sleep, naps sometimes do have a very big impact on the body. So we must not raise children in the wrong way, so about the nap, we still need to look at the children's thoughts, do not violate their growth rules.
What is the difference between a child who naps and those who don't nap?
In fact, for children in early childhood, the daily sleep time needs to be guaranteed, and it is best to ensure about 10 hours. And sometimes, when the child sleeps at night, there is no way to meet the developmental needs of the body.
So what is most needed at this time is a nap, because the way of napping can meet the needs of the child's physical development, and can make the child become less nervous, and the emotion can also get a series of relief, so through this way can make the child's mood stable.
If the child does not sleep at noon, then the various organs will be in a state of tension, which is not conducive to the development of the nervous system. Therefore, if the child does not take a nap for a long time, then there will be certain problems in his own development. When the child takes a nap, then the body will not become so tense, and the state will become better, and the cerebral cortex will also move regularly, which will inevitably help the development of the mind.
In fact, if you go to bed at noon, it is also of great help to your child's memory. The biggest feature of these children who sleep at noon is that they can recall information and are better than those who do not nap. Especially for those preschoolers, napping can improve their memory accordingly.
So how do you know if your child has to take a nap?
Sleep at night is still more important for children, if children can go to bed early every night, and the quality of sleep is very good, then we do not need to let children nap. Some children have a very good quality of sleep at night, so there is no need to go to bed at noon, otherwise they will sleep unsteadily.
Every child's energy is different, and some children's energy is relatively abundant, so there is no need to take a nap. And these children also have a very big feature, that is, they will not be weak at all, so they are also very reluctant to take a nap. So there's no need for us to force them to take a nap, otherwise they'll be prone to a little tantrum.
So for different children there are different needs, we don't have to force children to take a nap, as long as they keep energetic, then we can indulge them, which is no harm to their growth.