Wen | Jingma
Children have to take a nap, how to grow tall without taking a nap!
Zichen's mother painstakingly coaxed the child to sleep, and as a result, the mother was tired and fell asleep, and the child was still alive and jumping!
People sleep at noon, so why don't you sleep at noon? You won't grow tall like this! The child is also very aggrieved, I just don't want to sleep.
One day at noon, the child was coaxed to sleep for more than an hour, and as a result, when Zichen went to bed at more than nine o'clock in the evening, Zichen still had no sleepiness and tossed until 12 o'clock to sleep.
If Zichen usually does not take a nap, he can sleep from 9 o'clock every night until he wakes up at 9 o'clock in the morning of the second day, and he can sleep 12 hours a day.
But that day I slept for an hour of naps, but I tossed and turned until 12 o'clock in the evening, got up at ten o'clock in the morning on the second day, and slept only 10 hours at night, plus an hour at noon, and slept for 11 hours, which was one hour less than the usual night sleep.
The child also does not sleep enough at night, has a bad spirit during the day, and has a very irritable temper.
The reason why children take a nap is because they don't sleep enough at night, so they have to make up for sleep during the day.
Should my child take a nap? How many times do you want to sleep? Depends on the age of the child
In his "Infant Sleep Encyclopedia", Xiao Tu Big Orange mentioned that the child's nap time is related to age.
Neonatal period: children day and night, basically in the eating and sleeping, sleeping on the situation, so day and night are constantly sleeping, there is no so-called nap.
One-month-old children: Slowly distinguish between day and night, but because the stomach capacity is relatively small, or drink milk day and night, so they also sleep 5 to 6 times a day.
After the child is three months old: the sleep time at night is extended, but there are still about 4 naps during the day.
After the child is 6 months old: start to add complementary foods, sleep longer at night, and even do not have to get up at night to drink night milk, but still have to take three naps during the day.
After the child is 9 months old: only need to sleep twice during the day, one in the morning and one in the evening.
After the child is one year old: Some children sleep better at night, and only need to take a nap during the day, about two hours or so.
After the child is two years old: Most only need to take a nap once a day.
By the time the child is three years old: some need to get a nap at noon, and some children sleep well at night and don't even need to take a nap.
After the child reaches the age of three, he should realize the freedom of napping and stop forcing a nap
By the age of three, the child has begun to eat adult meals with adults, his stomach capacity will be relatively large, and he can eat meals every day for 12 hours without eating.
So children can sleep for a long time at night, sometimes 10 hours at night, or even 12 hours.
After the child reaches the age of three, the daily sleep time is 10 to 13 hours, which means that all his sleep can be fully satisfied at night, and naturally he does not necessarily need to take a nap at noon.
If the child slept well the night before and did not want to sleep at noon on the second day, it does not matter, it is okay to let the child go outdoors to play or play with toys, or read to the child.
Don't waste time on forcing children to take a nap, parents force children to sleep, but also coax children to sleep, the result is that the mother is tired to fall asleep, the child still does not want to sleep, tired mother is still pit baby.
If the child wants to sleep, then it is also possible to sleep for him.
Some parents think that if their children go to kindergarten or go to primary school, the school will arrange a nap, and this does not have to worry too much.
When the child is in kindergarten, the time of outdoor exercise is relatively long, and the kindergarten morning should also go to school earlier, especially the primary school is the prescribed time to go to school, the child has to write homework at night, in fact, the sleep time at night is compressed, and it is no problem to sleep at noon and sleep in the afternoon.
That is to say, if the child does not sleep enough at night, then it is okay to make up for a sleep at noon, but if the child sleeps well at night, there is no problem in not wanting to sleep at noon, which will not affect the growth and development of the child.
Parents force their children to sleep, but it will make the children mentally irritable, which is not conducive to the health of the children.
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