The benefits of maintaining good work and rest habits for human health are very numerous. However, in real life, due to the increasing pressure of life and the accelerated pace of work, there are very few people who really develop good work and rest habits.
For the sake of physical health, this bad mode of life must be corrected in time, otherwise a long time will lead to excessive fatigue of the body and cause the embarrassment of the body being "hollowed out". Here's a healthy schedule, and I hope you'll be active in doing it.
1. Wake-up time
If you want to ensure good health, you must stay away from the vice of sleeping lazily. Usually, it is recommended that everyone control the early morning wake-up time between 6:00 and 7:00, so that it will not cause daytime sleepiness due to getting up too early, and will not delay breakfast eating because of getting up too late, which is more scientific and reasonable.
In addition, when you get up in the morning, it is recommended that you must slow down the speed of getting up as much as possible, and after getting up, you must drink water and brush your teeth in time.
2. Breakfast time
In order to avoid excessive fasting due to late breakfast consumption, it is generally recommended that you try to arrange breakfast consumption time between 7:00 and 9:00. And when choosing breakfast food, we must adhere to the principle of low oil, low salt and less spicy.
Because when you get up in the morning, the gastrointestinal motility of the human body is often poor, and if you eat a large amount of indigestible food, it is easy to induce bloating and abdominal pain.
3. Lunchtime
In order to replenish energy and relieve fatigue, it is recommended that everyone must eat lunch in time after finishing morning work, that is, lunch eating time is best arranged between 12:00 and 13:00.
And the amount of lunch must be sufficient, usually should be seven points full as the best. If you eat too little, it is likely to lead to early hunger in the afternoon, which has a huge adverse impact on work efficiency.
4. Nap time
In order to protect the brain and restore energy, the vast majority of people will choose to take a proper nap. In general, it is recommended that you best arrange the nap time between 13:00 and 14:00.
And within half an hour after lunch, you can't immediately go to sleep. In addition, in order to avoid affecting the night sleep due to too long naps, it is best to control the nap duration between 20 and 40 minutes.
5. Dinner time
Usually, dinner is best scheduled between 18:00 and 20:00. If you eat dinner too early, you are likely to eat too little for dinner due to insufficient hunger. If the dinner time is too late, it is likely to increase the digestive burden of the stomach and intestines at night, which has been very unfavorable for gastrointestinal maintenance.
6. Time to fall asleep
In order to avoid excessive physical excitement caused by falling asleep too late, it is recommended that you control the time to fall asleep before 22 o'clock. And during the process of falling asleep, we must pay attention to keeping the mood calm, and do not think too much. Otherwise, it is likely to cause insomnia, dreams, and palpitations due to emotional stress, which can easily lead to a significant decline in sleep quality.
For the healthy schedule described above, we must pay more attention to it and actively follow it. In addition, if you want to truly ensure good health, in addition to paying more attention to work and rest planning, you must also pay full attention to the formation of other good habits, such as active exercise, away from tobacco and alcohol, maintaining a good mood, regular physical examinations, etc.