Thousands of supplements are not as good as food supplements. There is some truth to this statement. Many mothers, in order to promote the development of the baby's brain, often buy some nutritional products to supplement the brain, expensive and not to say, on these nutrients in the end can not help the baby to supplement the brain, and the baby can absorb it?
These are all problems we need to consider, and Bao Mom often makes these five foods, and the more the baby eats, the smarter it is, not only growing up but also growing intelligence.
The first: walnut sesame seeds
Walnuts and sesame seeds are a golden combination that complements both the brain and nutrients. Usually occasionally add a little to the baby's complementary food, not only can promote the development of the baby's brain, but also bring more nutrition.
The second type: eggs
You know, eggs are very rich in DHA and protein, which is very helpful for the baby's development, but it is worth reminding the mother that eggs are best eaten every day, and eating more is healthy for the baby's stomach and intestines.
The third species: fish
Studies have proven that eating fish can make people's brains smarter. Fish is not only delicious, but also has high nutritional value, which can enhance human memory and delay aging.
It is very beneficial to your baby's vision and brain.
The fourth kind: spinach
Spinach is rich in a variety of nutrients, and spinach is also very good-looking, which can arouse the baby's appetite and is also suitable for brain supplements.
At about 6 months, your baby can start eating spinach puree containing spinach, delicious spinach soup. When making it, mothers pay attention to blanching the spinach with boiling water, remove the oxalic acid and process it to avoid residual oxalic acid in the spinach.
At 8-9 months, the baby can eat spinach chicken porridge, and after the age of 1, the baby can gradually eat noodles or dumplings made with spinach juice. When eating spinach, it is also necessary to pay attention not to eat it every day, because every day, the accumulated oxalic acid will also affect the baby.
It is worth reminding Bao Mama that spinach contains a lot of oxalic acid, and oxalic acid will affect the absorption of calcium and zinc, so spinach is first boiled with hot water!
Fifth: broccoli
Baby often eat broccoli can promote the growth of skeletal teeth, and can improve memory and immunity.
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