As the saying goes, "fireworks in the world, the most touching of mortal hearts", looking at the busy figure of parents in the kitchen, and then looking at the meals on the table, even if it is difficult to swallow, it feels very happy, because every dish is full of parental love. As a mother, seeing her child gulping down the food she carefully prepared, my heart is full of pride, relief, happiness, and I want to pick up some fresh ingredients next time to get some tricks again.
When a mother always wants to give the best to her child, this is beyond reproach. But you have to know that there are so many ingredients in the market that not all ingredients are suitable for children. Especially now that everyone thinks that the fresher the ingredients, the better, and the vegetables picked one second ago are brought to the table the next second. The idea is very correct, but you have to learn to distinguish the ingredients, not all ingredients are fresher the better, the higher the nutritional value, etc. Some ingredients must be processed before they can be eaten, and some have to take a while before they can be used as side dishes. There are 5 ingredients that are more common, but the fresher the better, remember not to give it to your child right away. Let's take a look at which ones are and how to eat them.
Type 1: Yellow broccoli
Yellow cauliflower is no stranger to everyone, it is also called goldenrod, forget worry grass, often as a post-illness or postpartum tonic. We can also eat it in the spicy soup or some other soups, I don't know if you find it, most of what we eat is dried yellow cauliflower, why not use fresh? We need to blanch it or remove the flower buds, so that the trouble is not assured. We can stock up a little, soak it in salt water, blanch it, dry it in the sun, and then stir-fry or stew it with cold water when we eat it.
Recommended recipe: Shredded broccoli
Ingredients: 150 g of broccoli, 150 g of pork front leg, cooking wine, soy sauce, starch, salt, dried chili peppers, cooking oil, garlic
(1) Soak the dried broccoli in cold water for 10 minutes, scrub it clean, and drain the water.
(2) Peel the pork front leg meat, wash it and cut it into shredded meat. Add cooking wine, soy sauce and starch and stir for a while.
(3) Heat the pan with cold oil, pour in the shredded meat and sauté. When the surface of the shredded meat is fried dry, add garlic and dried chili peppers and stir-fry.
(4) Pour in the broccoli and stir-fry quickly over high heat. After the surface of the broccoli is tender, add salt to taste and continue to fry for a while.
Type 2: Fresh pickles
According to the traditional custom of Thousands of Years in China, breakfast is porridge and pickles. Although the nutrition is not comprehensive enough, but the appetizer is served. Some children have no appetite when they wake up early, and parents love to take a variety of small pickles for them to eat. If the time of pickling is relatively long, you can eat some appropriately, and it is best not to eat it for a short time. It is recommended to marinate for at least 20 days before eating, or in small amounts.
Recommended recipe: Squeezed vegetable shredded meat
Ingredients: 300 grams of squeezed vegetables, 150 grams of tenderloin, 1 green and red pepper, cooking wine, light soy sauce, dark soy sauce, starch, pepper, ginger, salt, cooking oil
(1) We cut the squeezed vegetables into strips and soaked them in water for 10 minutes, let the salt inside come out and scrub them.
(2) Wash the tenderloin and cut into shredded meat. Add cooking wine, soy sauce, starch and pepper and stir for a few minutes.
(3) Remove the stems of the green and red peppers, scrub them clean, and then cut them into strips for later.
(4) Heat the pan with cold oil, pour in the shredded meat and sauté for a while.
(5) After the shredded meat changes color, pour in the ginger shredded, green and red pepper, soy sauce and stir-fry quickly.
(6) Pour in the squeezed vegetable crust, add a little salt, quickly stir-fry for a while and eat.
Type 3: Fresh milk
Fresh milk referred to here
We are best to buy packaged milk for children to drink, and try to buy pure milk or plain yogurt for children to drink. Buy pure milk can be referenced from the following aspects, do not buy drinks.
(1) See if there are only 3 words of "raw milk" on the ingredients, and the first ingredient on many beverages is water, followed by white sugar, full milk powder, food additives, etc.
(2) Look at the content of protein, the protein requirement of pure milk is that the protein in each 100 ml of pure milk is not less than 2.8 mg, and the larger the number, the better.
(3) Looking at the fat content, the fat content in milk is higher than that of protein. The better the taste of milk, the higher the fat content.
The 4th kind: tender pork liver
Pork liver is one of the ingredients that many mothers love to buy, it is rich in nutrients, containing a lot of protein, vitamin A, calcium, phosphorus, iron and so on. Many people blindly pursue the tenderness of pork liver, and fish it out to eat after a few rolls in the pot, which is still relatively dangerous.
Recommended recipe: Stir-fried pork liver
Ingredients: 300g pork liver, cooking wine, 2 green peppers, dried chili peppers, ginger, green onion, soy sauce, garlic seedlings, salt, flour, cooking oil, pepper, 1/2 onion, starch, garlic
(1) We cut the pork liver into thin slices and soaked it in water. After a few scrubbing, pour 1 scoop of flour and knead for a while before rinsing.
(2) Add cooking wine, green onion, ginger, soy sauce, pepper, starch and oil to the pork liver and stir well, marinate for a while.
(3) Boil water in a pot, boil the water and pour in the pork liver. Wait for the pig liver to be fixed and fished out immediately.
(4) Heat the pan with cold oil, sauté the dried chili peppers, ginger, garlic seeds and garlic seedlings, then pour in the green peppers and onions and stir-fry quickly for a while.
(5) Pour in the pork liver, add cooking wine, stir-fry over high heat, add some salt and stir-fry evenly.
Type 5: Freshly plucked fungus
Most of our lives are spent buying dried fungus and going back to foaming and reprocessing. The market also sells fresh fungus, do not eat it directly, go back to drying and so on. After entering the human body, it will be distributed into the epidermal cells of the human body with blood circulation. If you are exposed to the sun at this time, it may cause diseases such as solar dermatitis and rashes, and if you eat too much, you will also cause respiratory mucosal allergies and breathing difficulties. Its substance is insoluble in water, and after washing and soaking in water, it will not reduce its toxicity, so it is not possible to eat fresh fungus.
Recommended recipe: Wood ear meat slices
Ingredients: 80 grams of fungus, 100 grams of pork, flour, sugar, dried chili peppers, cooking wine, soy sauce, salt, cooking oil, green onion, ginger
(1) We put the fungus in a bowl, add cold water, add another 1 point of white sugar, stir it, and soak it for about 45-60 minutes.
(2) Add another spoonful of flour to the fungus, knead for a while, and rinse well.
(3) Boil water in a pot and pour in the wood ear blanching water. Blanch the water for about 2 minutes after boiling water, remove the cold water and set aside.
(4) Wash the pork and cut into slices. Add cooking wine, starch, soy sauce and marinate for a while.
(5) Heat the pan with cold oil, pour in the pork and stir-fry quickly for a while. When the pork is darker, add the dried chili peppers and ginger and stir-fry.
(6) Pour in the fungus and stir-fry on high heat. If it is dry, add a little boiling water and stir-fry. Season with salt, add a little minced garlic and stir-fry for a while.
Conclusion: When the mother knows that these 5 ingredients are not as fresh as possible, be sure to eat the processed ingredients. I am Bao Mama's private room 7788, an office worker who likes to tinker with meals. Every day around the stove, pots and pans and work, tired and happy. I will do my best to share my family's three meals and four seasons, provide you with reference, and also record my lost youth, and look forward to communicating with you.
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