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Chicken breast: One of the common chicken foods in daily life, the two largest pieces of meat are located on the inside of the chicken breast. The cooked chicken breast is delicious, tender and nutritious, and regular consumption has the effect of enhancing physical strength and strengthening the body.
chicken breast
Soybean sprouts: Slender in appearance, milky all over, it is one of the sprout vegetables. After cooking, the taste is crisp and tender, fragrant and sweet, and it is often used as a base dish for various dishes in cooking, although it is too small to be conspicuous, but it can also be appreciated by both elegant and customary.
Soybean sprouts
Ingredients to prepare:
Chicken breast, soybean sprouts, vegetable oil, red chili oil, pepper oil, fresh soy sauce, spiced hot sauce, chili noodles, salt, chicken essence, chicken powder, sugar, rice vinegar, cooked white sesame seeds, ginger, coriander
Chicken sprouts
Production Process:
1) Soak the prepared chicken breast in water and wash it, gently tap the side of the knife until the meat becomes loose, drain and set aside.
Put the soybean sprouts into clean water and rinse off the soybean shells, use a colander to remove them and drain them with controlled water.
Wash the parsley and cut into small pieces with a knife.
The ginger is washed and finely cut with a knife.
Pour the chili noodles into a small, clean, waterless bowl.
2) Add an appropriate amount of water to the pot and bring to a boil, pour in the drained soybean sprouts, keep the heat to burn quickly and then pour into a colander to drain.
3) Re-add the appropriate amount of water to heat it slightly, add the beaten chicken breast pieces, add a small spoonful of cooking salt, keep it simmering on medium heat until cooked, use a colander to rinse, and then tear it into a uniform "chicken shred".
Shredded chicken
4) Heat the pot again after cooking dry, add the appropriate amount of vegetable oil to heat slightly, put in the cut ginger filaments on low heat and fry dry and fish out, the oil in the pot continues to increase to 80% heat and pour into the bowl containing chili noodles, stir well and then add a spoonful of spiced hot sauce to mix again to make "hot noodle sauce"
Take another large bowl, add a spoonful of fresh soy sauce, a spoonful of red chili oil, a small half spoonful of pepper oil, edible salt, chicken essence, chicken powder, sugar, a little rice vinegar and stir well, then pour in the mixed "spicy noodle sauce" again, and finally pour in the prepared "shredded chicken" cold mix into the taste.
5) Take a plate, lay the drained soybean sprouts flat on the plate, put the cold mixed "chicken shreds" into the plate with chopsticks and put it neatly, then pour the remaining hot sauce at the bottom of the bowl, sprinkle with fried dried ginger shreds, a handful of cooked white sesame seeds, a pinch of coriander segments, and you can serve.
A very delicate and delicious family version of "chicken shredded bean sprouts" is made, the original "chicken shredded" poured with red oil spicy sauce, the taste is mellow and spicy, full of red oil temptation; tender "chicken shredded" with crisp and sweet "soybean sprouts", meat with a more rich and not greasy taste, is a very suitable for family-made exquisite cold dishes, appetizing rice, promote appetite.
1) After the chicken breast is cleaned, first use a knife to repeatedly pat for a while, under the pot simmering is easier to cook thoroughly, add a little salt can increase the bottom taste of the chicken. The cooked chicken breast is scooped up and rinsed with cold water, and after the flap of the knife is flapped again, it is very easy to tear into a uniform chicken shred. If you are worried about the fishy smell, you can add some ginger and green onion and simmer together.
2) Soybean sprouts need to boil underwater pot, quickly blanch the water to become soft, time 5 seconds is enough, cooking too long will lose the crisp and tender taste.
3: Ginger filament fried oil, the chicken shredded has a very good effect on freshening, fried dried ginger shredded with chicken shredded chewing together there is a very pleasant and fragrant taste, if the home has green onion oil, you can also use green onion oil instead.
4: The taste of the mixed hot sauce is mainly "spicy, slightly hemp", the hot oil poured on the chili noodles increases the spiciness, the pepper oil increases the flavor, the red chili oil is colored, the spiced spicy sauce increases the thick and mellow taste, and the rice vinegar and sugar only need a little freshness. Of course, you can also tune according to your favorite taste, after all, what you like is the best "food".
What other delicious cold mixes do you have for the home version of "chicken sprouts"? We look forward to your message and exchange, let us share home-cooked food together. Friends who like "chicken sprouts" hurry up and try it! I'm a home-cooked food every day, thank you for reading, we'll see you next time. I wish you: Happy life!