I had never cooked fish, but I suddenly remembered the fish soup dragon noodles that my grandmother made when I was a child, so I instructed Mr. Tang to cook a bowl of fish soup and drink o (∩_∩) o
By AMU_
<h2>Royalties</h2>
1 crucian carp
1 piece of tofu
Ginger 1 piece
1 handful of green onion
Cooking wine half a scoop
1 scoop of salt
<h2>Practice steps</h2>
1, the fish is handled clean (bought is processed)
2. Huh? How to return the fish belly book collection? "Great Chu Xing, King Chen Sheng"? (Haha, the first time to make fish, naughty)
3: Cut the ginger
4: Add ginger slices and fry the fish in oil on both sides. You can put a slice of ginger in the belly of the fish and put some green onions.
5、 Transfer to the soup pot and cook, add warm water (or boiling water)
6: Cut the tofu
7: Cook for about seven or eight minutes, cook to make a milky white and add tofu.
8: Reduce heat and cook for about 10 minutes. Before leaving the pot, you can add some white pepper and salt.
9: Add sesame oil and parsley. Be sure to drink it while it's hot! It's not good when it's cold.
10. Dragon's whisker noodles, spinach. Then use the fish soup to cook a bowl of nutritious fish noodle soup, delicious!
<h2>Nutritional benefits of crucian carp</h2>
1. Enhance disease resistance
Liver and kidney disease, a good source of protein for patients with cardiovascular and cerebrovascular diseases, regular food can enhance the ability to resist diseases, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often be consumed.
2. Pass milk
Since ancient times, crucian carp has been a prolactin supplement for mothers, and eating green fish can fill up maternal milk.
3. Blind nootropics
Crucian carp roe can supplement the liver and nourish the eyes, crucian carp bile has the effect of strengthening brain and nootropics.
4. Beauty anti-wrinkle
Crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber composition of the skin, especially for early wrinkles caused by stress, lack of sleep and other mental factors, and has a strange relief effect.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.