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The 30th dish of the kitchen white: crucian carp tofu soup

Say in front:

Winter weekends have nothing to do and don't know what to cook anymore.

As a food blogger, I haven't cooked soup for more than half a year in order to stay in shape.

In fact, I have always wanted to drink soup, but the purine in the soup is too high to drink.

So an experienced dietitian recommended this soup.

Super delicious soup, zero fat, drink too much will not grow fat Oh.

First of all, prepare some ingredients, mushrooms, tender tofu, and a crucian carp.

The 30th dish of the kitchen white: crucian carp tofu soup
The 30th dish of the kitchen white: crucian carp tofu soup
The 30th dish of the kitchen white: crucian carp tofu soup

Fresh crucian carp is fried directly in a pan until golden brown on both sides

The 30th dish of the kitchen white: crucian carp tofu soup
The 30th dish of the kitchen white: crucian carp tofu soup

Step 2: Crush the crucian carp and fry for another two minutes

The 30th dish of the kitchen white: crucian carp tofu soup

Step 3 Add the ginger shallots and boiling water

The 30th dish of the kitchen white: crucian carp tofu soup

Step 4: After boiling the milky white, filter out the fish bones

The 30th dish of the kitchen white: crucian carp tofu soup
The 30th dish of the kitchen white: crucian carp tofu soup

Step 5 Add the side dishes and cover and cook for 10 minutes

The 30th dish of the kitchen white: crucian carp tofu soup
The 30th dish of the kitchen white: crucian carp tofu soup

Step 6 Add seasoning to get out of the pot

The 30th dish of the kitchen white: crucian carp tofu soup
The 30th dish of the kitchen white: crucian carp tofu soup
The 30th dish of the kitchen white: crucian carp tofu soup

brief summary

Wow, the little friends during the fat loss period highly recommend this soup.

This soup is sweet and not greasy.

And the nutritional value is high, and the elderly and children at home can also drink.

It's delicious, but the process is a bit complicated and needs to filter out all the fish bones

Drink the soup this way so that you won't get pricked.

Is this your dish?

Difficulty: Samsung

Deliciousness: 5 stars

Spiciness: None

Other: Super delicious

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