<h1 class="pgc-h-arrow-right" >1</h1>
In the past, there was an idiom called "crucian carp across the river" to describe the large number of crucian carp, which is a very fertile creature. Commonly known as crucian melon seeds, moon crucian carp, earth crucian carp, hi-head, sturgeon, cold carp, is a common freshwater fish.
Crucian carp meat is delicate and tender, high nutritional value, crucian carp contains good protein quality, the amount is uniform, easy to digest and absorb. Crucian carp has tonic lactation, liver and eye nourishment, brain nootropic
Crucian carp contains less fat, so it is tender and not fatty, which is very suitable for women who want to be beautiful and afraid of fat. Crucian carp contains a comprehensive and high-quality protein that strengthens the elastic fiber composition of the skin.
<h1 class="pgc-h-arrow-right" >2. How to make crucian carp tofu soup? </h1>
Crucian carp can be used to make porridge, soup, cooking, snacks, etc. Especially suitable for making soup, crucian carp soup is not only fragrant soup fresh, but also has a strong tonic effect, very suitable for the elderly and the weak after illness to eat, but also especially suitable for pregnant women to eat.
Crucian carp is generally not very large, very suitable for soup, crucian carp tofu soup is a very famous dish, belongs to the Cantonese cuisine, folk commonly used crucian carp tofu soup prolactin. Crucian carp with tofu also has the effect of nourishing qi and blood.
Crucian carp tofu soup in the restaurant, the soup is thick and white like milk, the soup is umami, nutritious and delicious, today, we will share the tofu crucian carp soup method skills, detailed steps:
Ingredients: Fresh crucian carp, tender tofu, a small slice of green onion, ginger, coriander
Step 1: Fresh crucian carp scrapes the scales, cleans it and then uses a knife to mark the two sides of the fish with a flower knife to facilitate the taste.
Tofu with a knife carefully beaten into small pieces, note, there are two kinds of water tofu, one is suitable for frying tofu, this kind of tofu is not easy to crush, but the taste is not as good as tender tofu, we make crucian carp soup tofu with tender tofu taste better and more delicate.
Slice the green onion, slice the ginger and set aside in a bowl.
Wash the parsley and cut into small pieces.
Step 2: Heat the pan and slide the pan to prevent the fried fish from sticking to the pan.
Pour out the hot oil and re-pour the cold oil, and fry the fish in the hot pan and cold oil so that it won't stick to the pan. Put the crucian carp in, turn on low heat and fry slowly, fry the crucian carp until it is slightly yellow on both sides.
After frying yellow on both sides, pay attention, the point is coming, this is the key to the thick white of crucian carp soup, at this time, we add the right amount of boiling water, add boiling water to boil crucian carp, crucian carp soup will be thick white, if you add cold water, crucian carp soup will not be thick white. Boiling water should be no more than crucian carp.
Put the slices of green onion and ginger in, add the appropriate amount of cooking wine to remove the fish, cover the pot and cook for 3 minutes on high heat.
After 3 minutes, the soup was already very thick and white, so we put in the tender tofu and turned the heat down and cooked for another 5 minutes.
After 5 minutes to open the pot lid, the soup is already very fragrant, the tofu floating up, we add the right amount of salt, the right amount of pepper, and then drizzle a little bright oil, so that the dish is brighter, you can come out of the pot.
Sprinkle a little coriander to garnish, this delicious and nutritious crucian carp tofu soup is ready, the soup is thick and white, very flavorful.
To summarize:
1. The point of crucian carp tofu soup is to slide the pan before frying the fish, so that the fried fish will not stick to the pan and the fish will be fried.
2. When adding water to crucian tofu soup, remember to add boiling water, do not add cold water, this is the secret of crucian carp tofu soup thick white and delicious.