Make thirty minutes before bedtime your own time, otherwise the next morning will become unpleasant.
A period of time before bedtime at night is important. Change the way you spend the thirty minutes before bedtime, not to prepare for sleep for rest, but to make sure that you wake up the next morning refreshed and active.
It doesn't matter what you did thirty minutes ago, you can drink or you can surf the Internet. Family reunions are also the joys of life. But before you get to sleep thirty minutes, create time alone.
It must be noted that at this time, do not forget to change from thirty minutes to one hour, two hours. You can think of this time as reading time, or as preparation for tomorrow's work, but when the thirty minutes arrive, you must finish the work happily, do not procrastinate and prolong the time, otherwise the next morning will become "not beautiful." ”
